Summer is getting brighter, and many people are used to morning runs. Usually, people prefer to run on an empty stomach in the morning. So, is it good to run on an empty stomach in the morning? Health experts believe that running on an empty stomach has many disadvantages. Let's explore the issue of running on an empty stomach in the morning.
Disadvantages of running on an empty stomach
Although many people know that running on an empty stomach is not good, most athletes do not pay attention to this. Health experts believe that running on an empty stomach or exercising on an empty stomach can cause great harm to the body.
1. Running on an empty stomach affects the stomach, especially causing great harm to the stomach. After a night of metabolism, many organs in the body are in an unfavorable state and urgently need to replenish energy and nutrients. Running on an empty stomach stimulates the stomach and increases its burden.
2. Running on an empty stomach is not only bad for the stomach, but also for the heart and blood vessels, especially for the elderly who need to pay more attention. Running on an empty stomach may even increase the risk of sudden death in the elderly.
3. Running on an empty stomach is very unsuitable. There are a few things to pay attention to when running in the morning. First, drink half a cup of water, and then have a little starchy food. Running on an empty stomach is not a recommended exercise method.
In addition, exercising on an empty stomach can significantly increase the levels of free fatty acids in the blood, which, if excessive, can cause damage to the myocardium, leading to abnormal heart rhythms and even sudden death.
