Oranges are delicious, sweet, and nutritious fruits. They are rich in protein, fat, calories, organic acids, vitamins, calcium, iron, phosphorus, and other essential nutrients for the human body. Most of the nutrients in oranges are superior to many other fruits, making them a favorite fruit for many people. Many people believe that eating a fruit for breakfast can provide additional nutrition, so they choose to eat oranges in the morning, some even on an empty stomach. But is it good to eat oranges on an empty stomach in the morning?
Is it good to eat oranges on an empty stomach in the morning?
It is not recommended to eat oranges on an empty stomach in the morning, as it can cause stomach bloating, acid reflux, and other symptoms. Oranges contain a large amount of sugar and organic acids, which can stimulate excessive gastric acid secretion when consumed on an empty stomach. This can lead to adverse irritation to the gastric mucosa, causing discomfort such as nausea, heartburn, stomach bloating, and stomach pain.
Avoid eating acidic fruits in the morning
Generally speaking, when we wake up in the morning, our brain has depleted its liver glycogen. Eating fruits at this time can quickly replenish sugar, aid digestion and absorption. In addition, the sweet and sour taste of fruits can make people feel refreshed throughout the day. However, after a night of rest, the gastrointestinal tract is still in the process of recovery in the morning. Eating fruits with strong acidity can easily damage the intestines and stomach. This is especially true for people with poor gastrointestinal function who should avoid eating fruits at this time. It is best to choose fruits in the morning that are not too acidic and not too bitter in taste.
The best time to eat fruits
The best time to eat fruits is generally half an hour after a meal. Eating fruits within half an hour to an hour after a meal is most beneficial for digestion. You can choose fruits such as oranges, pineapples, and hawthorns that have a high content of organic acids. However, it is not advisable to eat too much fruit after dinner as it is not conducive to digestion. Additionally, eating too much fruit can easily convert the sugars in the fruit into fat and accumulate in the body.
Considerations when eating oranges
Excessive consumption of oranges can be harmful
Oranges contain a large amount of carotene. If consumed excessively at one time or over a certain period of time, the concentration of carotene in the blood can become too high, leading to yellowing of the skin. Eating three oranges a day can meet a person's daily requirement for vitamin C. Excessive intake of vitamin C can increase the production of oxalic acid in the body, which can cause urinary and kidney stones. It can also be harmful to the oral cavity and teeth.
These people should eat oranges in moderation
Elderly people with weak stomach, intestines, kidneys, and lungs should not eat too many oranges, as it can trigger symptoms such as abdominal pain and weak lower back and knees. Some children who eat too many oranges can develop symptoms of "excessive internal heat" such as glossitis, periodontitis, and pharyngitis. Therefore, these two groups of people should pay special attention to eating oranges in moderation.
Eating oranges for coughs depends on the type
Some people wonder if they can eat oranges when they have a cough. In fact, it depends on the situation. People with a "heat" cough can eat oranges, as they often have symptoms such as thick phlegm, dry mouth, and can benefit from the expectorant and cooling effects of oranges. However, people with a "cold" cough, who often have symptoms such as itchy throat, white phlegm, and watery phlegm, should be cautious about eating oranges as it may further irritate the throat when consumed excessively.
