Bird's nest has powerful health benefits, including 18 essential amino acids that the human body cannot synthesize on its own, as well as various minerals, active proteins, and collagen. It has the effects of nourishing yin, moisturizing dryness, nourishing qi, and tonifying the middle, which can help maintain skin radiance, promote blood circulation, replenish vital energy, improve digestion and absorption, promote cell regeneration, and enhance lung immunity. Therefore, is it good to eat bird's nest on an empty stomach in the morning?
Is it good to eat bird's nest on an empty stomach in the morning?
When people eat, the digestive system secretes various digestive fluids containing different digestive enzymes. When eating a single food, the secreted enzymes are sufficient to break down the nutrients in the food for absorption, resulting in better absorption. On the contrary, if multiple foods are eaten at the same time and the enzymes are limited and cannot break them down in time, the absorption efficiency will be relatively reduced. Therefore, the best time to take bird's nest is in the morning on an empty stomach, as it can be completely absorbed in about fifteen minutes. Additionally, the morning is the time when absorption is the fastest and most complete throughout the day.
Benefits of eating bird's nest on an empty stomach in the morning
Enhances immunity
Bird's nest contains a large amount of mucin, glycoprotein, calcium, phosphorus, and other nutrients, which can enhance the body's resistance to diseases and help fight against colds, coughs, and colds. It is especially suitable for smokers and those with respiratory diseases, and can also assist in the recovery of the body after illness.
Promotes body recovery
The epidermal growth factor and water-soluble substances in bird's nest can directly stimulate cell division, regeneration, and tissue reconstruction, playing a significant role in nourishing the body and promoting recovery after illness.
Body shaping and beauty
The carbohydrates in bird's nest are the main source of body heat and work in conjunction with proteins, helping to promote fat metabolism and contribute to body shaping and beauty.
Pregnant women benefit greatly from eating bird's nest
During pregnancy, women, especially in the early stages, often have reduced food intake due to reasons such as vomiting, which affects nutrient absorption. Eating a moderate amount of bird's nest daily can supplement a large amount of nutrients. Bird's nest contains an essential amino acid for the human body called "bird's nest acid," which is only found in bird's nest and mother's milk. It promotes the growth and development of the fetal nervous system and various organs. The epidermal growth factor in bird's nest can promote cell differentiation, supplement collagen, repair damaged skin quickly, and help prevent the formation of stretch marks during pregnancy.
Precautions for eating bird's nest
1. It is best to soak bird's nest for one to two hours to remove impurities such as feathers. Then, change the water and soak for another two hours. It can be stewed over low heat in the soaking water to maintain the original flavor of bird's nest and prevent nutrient loss.
2. The stewing time for bird's nest depends on two factors: the quality of the bird's nest itself, which is determined by its thickness and dryness; and the individual's constitution. In order to facilitate absorption, if it is stewed for consumption by individuals with weaker constitution, it is best to stew for 7 to 9 hours.
3. Pregnant women should pay attention when eating bird's nest. It has good nourishing effects for pregnant women with heat constitution, but those with cold constitution should consume less bird's nest.
