Papaya is a fruit loved by many girls because it is said to have not only good beauty and anti-aging effects, but also a special effect in breast enhancement. In addition, papaya is rich in nutrients. Half a medium-sized papaya can meet an adult's daily needs for vitamin C. Many people have the habit of eating fruit in the morning. So, is it good to eat papaya on an empty stomach in the morning?
The Nutritional Benefits of Papaya
Papaya contains various amino acids, calcium, iron, papain, papaverine, vitamins B, C, E, sugars, proteins, fats, carotenes, and other elements. It has a mild and slightly cold nature and a sweet taste. In addition to its well-known beauty and breast enhancement effects, papaya also has the functions of relieving heat, quenching thirst, moisturizing the lungs, and suppressing coughs. The unique papain in papaya can help with digestion, prevent and treat stomach diseases, and also has good anti-tumor effects.
Is it good to eat papaya on an empty stomach in the morning?
Eating papaya on an empty stomach in the morning will not have any negative effects on the body. It can even help to clear the intestines and promote digestion, which is beneficial for assisting in the treatment of constipation. Unlike acidic fruits, eating papaya on an empty stomach will not cause excessive secretion of gastric acid. However, it is important to note that papaya has a relatively high sugar content, so people with abnormal sugar tolerance should not eat it on an empty stomach. In addition, papaya also contains a certain amount of oxalic acid, so people with weak stomachs should avoid eating it on an empty stomach to prevent stimulating excessive gastric acid secretion and causing symptoms such as gastritis.
What are the benefits of eating papaya?
Spleen-strengthening and digestion-promoting
The papain in papaya can break down fat into fatty acids. Papain can also help with the digestion of proteins, which is beneficial for the digestion and absorption of food in the body.
Lactation promotion and anti-cancer effects
The coagulase in papaya has the effect of promoting lactation, and papaverine has strong anti-cancer activity against lymphoblastic leukemia cells. Therefore, eating papaya in moderation not only promotes lactation but also has a strong anti-cancer effect.
Fat reduction and weight loss
Papaya is rich in vitamins. Eating papaya regularly can help the body eliminate excess fat, promote metabolism, and achieve the effect of fat reduction and weight loss.
Detoxification and skin care
Papaya has the ability to aid digestion. Eating papaya regularly can help eliminate a large amount of toxins from the body, promote metabolism, help dissolve accumulated old keratin layers and sebum in pores. Moreover, the nutrients in papaya are easily absorbed by the skin, which helps the body to better circulate and absorb sufficient nutrients, thereby improving the skin texture.
Precautions when eating papaya
1. Papaya has a slightly cold nature. It is not suitable for people with cold stomachs or weak bodies to eat too much, as it may cause diarrhea. Papaya contains a lot of sugar, so people with diabetes should be cautious. Papaya has the effect of stimulating smooth muscles, so pregnant women should not eat too much to avoid miscarriage.
2. Papaya is particularly high in carotenes and vitamin C, which are natural antioxidants that can effectively prevent colds and inhibit the synthesis of carcinogenic nitrosamines. However, if the papaya is cooked, the carotenes, B vitamins, and vitamin C are almost completely destroyed and cannot provide protection.
3. Papaya should not be eaten with seafood, fried foods, Chinese chives, pumpkin, carrots, and other ingredients to avoid diarrhea, dizziness, and vitamin C deficiency.
4. Papaya should not be eaten in excess. Excessive consumption of papaya can cause a large accumulation of vitamin A in the body's fat tissues, which may lead to yellowing of the skin.
