digestive system

Foods to Avoid for Spleen and Stomach Health
Foods to Avoid for Spleen and Stomach Health

From the perspective of traditional Chinese medicine, the spleen and stomach represent the entire digestive system, which is the foundation of life. The root cause of chronic gastrointestinal disease

April 10, 2024
The Importance of Intestinal Health for Overall Well-being
The Importance of Intestinal Health for Overall Well-being

Health is closely related to the five organs and six viscera of the body, but most people think that the heart, brain, liver, and kidneys are closely related to health while neglecting the intestine

February 6, 2024
Why do the elderly experience more indigestion?
Why do the elderly experience more indigestion?

     Why are the elderly prone to indigestion?     As age increases, the digestive system of the human body gradually weakens and the absorption capacity of nutrients de

January 10, 2024
Taking Care of Your Stomach: Five Recipes for Nourishing and Protecting
Taking Care of Your Stomach: Five Recipes for Nourishing and Protecting

Not sure what to eat to take care of your stomach? In modern society, with high work pressure and fast-paced lifestyles, many people have irregular eating habits, which can negatively impact the healt

January 6, 2024
Tomato and Pork Rib Soup: A Nourishing Delight for Digestive Health
Tomato and Pork Rib Soup: A Nourishing Delight for Digestive Health

To absorb nutrients effectively, having a healthy digestive system is crucial. Tomatoes are a type of vegetable that is beneficial for the digestive system. Tomato and pork rib soup is suitable for

December 30, 2023
Four Foods to Avoid for a Healthy Stomach
Four Foods to Avoid for a Healthy Stomach

Stomach problems can be worsened by eating the wrong foods. It is important to pay attention to your diet and avoid certain foods that can cause harm to your digestive system. Let's take a look at f

December 26, 2023
Avoiding Health Risks: Three Areas Elderly Should Focus on in Autumn.
Avoiding Health Risks: Three Areas Elderly Should Focus on in Autumn.

Unconsciously, it is already deep autumn. For the elderly, they need to pay extra attention to their daily life and diet. The elderly are already sensitive to cold, and if they do not take care of t

December 22, 2023
8 Superfoods for a Clean and Healthy Digestive System
8 Superfoods for a Clean and Healthy Digestive System

We all know that we should brush our teeth after meals to keep them clean and healthy. But it's not just our teeth that need cleaning; our digestive system also needs to be cleansed regularly. Here a

December 21, 2023
Autumn Digestive Aid: Fruit Porridge Recipes for Elderly
Autumn Digestive Aid: Fruit Porridge Recipes for Elderly

After the beginning of autumn, the hot weather gradually subsides, and the elderly may experience a weakening of their digestive system, especially those who are physically weak. It is important to pa

December 21, 2023
The Pros and Cons of Soy Milk for Babies and Children
The Pros and Cons of Soy Milk for Babies and Children

Soy milk is a traditional and delicious "beverage" in China, and its calcium supplement effect is comparable to milk. However, it is not suitable for babies to drink soy milk too early, otherwise the

December 1, 2023