We all know that we should brush our teeth after meals to keep them clean and healthy. But it's not just our teeth that need cleaning; our digestive system also needs to be cleansed regularly. Here are 8 "cleaners" for your digestive system to help you maintain good health!
1. Spinach
Spinach can cleanse the heat toxins in the intestines and prevent constipation. It is known as the "cleaner" for intestinal heat toxins. Spinach leaves contain an insulin-like substance that helps stabilize blood sugar levels. Spinach is rich in various vitamins and can prevent angular cheilitis and night blindness. It also contains a large amount of antioxidants, which have anti-aging and cell proliferation effects. It can activate brain function, enhance youthful vitality, and prevent brain aging.
2. Oatmeal
Oatmeal contains a special fiber called beta-glucan, which has a great effect on lowering cholesterol and boosting the immune system. Oatmeal contains both soluble and insoluble fibers, making it very beneficial for preventing constipation.
3. Corn
Although the most common and popular corn is the bright yellow variety, there are actually many different types of corn, ranging from pink to blue to black, each with its own special antioxidant nutrients. Each corn cob or half cup of corn kernels contains about 2 grams of fiber, which is very helpful for regulating the digestive system and preventing constipation.
4. Apple
As we all know, apples are not only beneficial for our health, but also have beauty and skincare effects. Vitamin C in apples is a protector of the cardiovascular system and a health element for heart disease patients. In addition to being rich in vitamins, apples also contain fiber, which can stimulate intestinal peristalsis and accelerate bowel movements. Therefore, they are very effective in preventing constipation.
5. Kelp
Kelp can effectively prevent and treat endemic goiter, and has a preventive and auxiliary treatment effect on hypertension, arteriosclerosis, and hyperlipidemia. In terms of detoxification, kelp is an "accelerator" for intestinal peristalsis. Kelp is alkaline, which can promote the metabolism of triglycerides in the blood and help lubricate the intestines and promote bowel movements. It is low in calories and rich in dietary fiber, which can accelerate intestinal movement.
6. Yogurt
In addition to containing all the nutrients of milk, yogurt also contains rich lactic acid, which can convert lactose in milk into lactic acid. Lactic acid can inhibit the growth of mold in the body, prevent the accumulation of toxins produced by the decomposition of proteins by putrefactive bacteria, and has anti-cancer effects. Therefore, for people who lack lactase in the gastrointestinal tract or easily have diarrhea after drinking fresh milk, yogurt can be a good alternative.
7. Honey
The amino acids and vitamins in honey can promote the body's healthy circulation. The nutrients such as magnesium, phosphorus, and calcium in honey can regulate the nervous system and provide a good resting environment for the intestines, making the intestines "cheerful and pleasant." Therefore, honey is known as the "beautifying liquid" for the digestive system.
8. Sweet Potato
Sweet potato is a highly nutritious food and is relatively inexpensive. Regular consumption of sweet potato can promote intestinal peristalsis, aid digestion, and improve bowel movement. It can also prevent cancer, enhance the immune system, lower blood pressure, lower blood lipids, and treat constipation. It is a very healthy health food.
