Unconsciously, it is already deep autumn. For the elderly, they need to pay extra attention to their daily life and diet. The elderly are already sensitive to cold, and if they do not take care of themselves, it is easy to develop health problems. Remember, there are three areas that the elderly should avoid in autumn health care. Let's take a look together!
Three Areas the Elderly Should Avoid in Autumn Health Care
1. The Digestive System is Sensitive to Cold
As people age, their digestive function gradually declines, and they should eat less cold and chilled foods, such as ice-cold watermelons and cold drinks.
Cooking methods should focus on stewing and braising, and avoid cold salads.
If you like to eat cold salads, you can add some ginger, garlic, or mustard, which can warm the stomach and have a bactericidal effect.
2. Joints are Sensitive to Cold Wind
Elderly people with cervical and lumbar spine problems should pay attention to keeping warm. In public places with low temperatures, the elderly should add clothes in a timely manner.
During idle time, you can do some simple exercises, such as sit-ups and looking out the window, to fully exercise the muscles of the neck and back and maintain blood circulation in the neck and waist.
3. Morning Exercises Should Be Avoided Too Early
Morning exercises done too early are not beneficial to health.
Firstly, the air pollution is the heaviest before sunrise, which can easily cause respiratory infections.
Secondly, the coagulation ability of the elderly is high in the morning, and the risk of blood clot formation increases accordingly, which is the peak period for heart attacks.
If you want to exercise, you can choose after 5 p.m. At this time, the sensitivity, coordination, accuracy, and adaptability of the body are at their best, making it very suitable for exercise.
Recommended Recipes for Elderly Autumn Health Care
1. Ganoderma Jujube Black-Bone Chicken Casserole
Health benefits: Nourishes essence and qi, relieves cough and asthma, calms the mind, lowers blood sugar, and benefits joints. Suitable for elderly people with chronic bronchitis, bronchial asthma, and high blood sugar.
Ingredients: 1 black-bone chicken, 25g Ganoderma, 50g vegetable bile, 10g yellow wine, 2g chicken essence, 2g MSG, 30g chicken oil, 8 jujubes, 30g bamboo shoots, a little ginger, garlic, salt, and pepper.
Preparation: Cut Ganoderma into slices and stir-fry with turtle blood. Remove the feathers, internal organs, and claws of the black-bone chicken and wash them. Remove the pits and wash the jujubes. Soak the bamboo shoots in warm water. Wash the vegetable bile, ginger, and spring onion. Boil the Ganoderma and black-bone chicken over high heat, then steam over low heat for 25 minutes. Add the bamboo shoots, vegetable bile, chicken essence, MSG, salt, and chicken oil and cook until done.
2. Tremella Almond Gingko Soup
Health benefits: Clears the lungs and moisturizes dryness, nourishes the lungs, stops coughing, and is suitable for cough with little phlegm and dry cough caused by lung tuberculosis and lung dryness. Suitable for emphysema, chronic bronchitis, and other conditions.
Ingredients: 1 Tremella, 50g sweet almonds, 50g ginkgo nuts, 10 white nuts, 250g water chestnuts, and an appropriate amount of rock sugar.
Preparation: Soak the Tremella until soft and wash it. Soak the sweet almonds and white nuts in water for 3 hours and wash them. Peel and wash the water chestnuts. Dissolve the rock sugar. Peel and wash the water chestnuts and cut them into small pieces. Boil the Tremella, sweet almonds, and white nuts in boiling water, then simmer over low heat for 3 hours. Then add the rock sugar and mix in the dissolved water chestnut powder.
