Stomach problems can be worsened by eating the wrong foods. It is important to pay attention to your diet and avoid certain foods that can cause harm to your digestive system. Let's take a look at four types of foods that are not good for your stomach and should be consumed in moderation.
1. Hawthorn
Hawthorn is sour and can stimulate your appetite. It is a popular food, but it should be consumed with caution, especially for people with poor digestive systems. Hawthorn contains a high amount of pectin and tannic acid, which can solidify when in contact with stomach acid and form gastric stones. This can lead to consequences such as gastric ulcers, gastric bleeding, and gastric perforation.
2. Peach
Peaches contain nutrients such as fruit acids, vitamins, calcium, phosphorus, iron, glucose, and fructose. They have various effects such as moisturizing, lubricating the intestines, stimulating the appetite, and nourishing the skin. However, peaches contain large molecules that are difficult to digest for people with poor stomach function, and consuming them in excess can burden the stomach.
3. Fresh Dates
Fresh dates contain a high amount of dietary fiber and consuming a large amount at once can irritate the stomach and intestines. The skin of dates is hard and sharp at the edges. If there are ulcers or inflammation in the stomach, these skins can aggravate the inflammation and ulcers.
4. Kiwi
Kiwis have a cool nature and consuming them excessively or regularly can cause leakage of yang qi, leading to diarrhea and loose stools. The high amount of pectin in kiwis can increase stomach acid production, causing symptoms such as heartburn, acid reflux, and abdominal pain.
Here are some foods that are good for your stomach:
1. Spinach
Spinach has a sweet taste and a cool nature. It can moisturize and nourish the liver, benefit the intestines, and relieve constipation.
2. Onion
Onions can invigorate the stomach, promote digestion, and have a good therapeutic effect on loss of appetite, indigestion, food retention, and constipation.
3. Olives
Olives can relieve hangovers, clear stomach heat, and stimulate the appetite. Consuming olives can effectively improve the loss of appetite after drinking. They can be eaten directly or stewed with rock sugar.
4. Millet
Millet has a sweet and dry nature. According to traditional Chinese medicine, millet can treat symptoms such as nausea, diarrhea, and cook porridge to nourish the Dantian and replenish deficiencies, and regulate the stomach and intestines.
Here are some precautions for people with stomach problems:
1. Avoid eating too much at once and instead have smaller, frequent meals.
2. Avoid consuming extremely hot or cold foods, such as chilled beer and drinks.
3. Avoid drinking alcohol and smoking.
4. Avoid eating excessively spicy foods, such as chili and garlic.
5. Avoid eating difficult-to-digest foods to prevent further burden on the stomach, such as leeks and some individuals may have adverse reactions to green peppers and boiled corn.
6. Limit consumption of greasy foods, such as seafood and lamb.
