digestion
Due to the gradual decline in digestive function and changes in other organs, diet should be given more attention to the elderly.1. Diet should be warmThe elderly have a weaker resistance to cold. E
 One, do not watch TV immediately after meals.After a meal, all the digestive organs in the body require a large amount of blood supply, and the blood supply to the digestive organs will relativ
"Compendium of Materia Medica" records that buckwheat has the function of "strengthening the digestive system, replenishing energy, and sustaining vitality." Buckwheat contains a large amount of rutin
Regularly eating soaked rice: Some elderly people often eat soaked rice, thinking that it is simple and helps digestion. However, they may not know that eating soaked rice is not conducive to food dig
There are many benefits to eating fruit before a meal, but many people believe that eating fruit after a meal is the best combination for modern life. However, eating fruit immediately after a meal ca
As the saying goes, "Take a hundred steps after a meal, live to be ninety-nine." In real life, this saying has become a golden rule for many people's fitness. In fact, there is a technique to taking a
A recent study conducted by a group of researchers examined a group of healthy males and found that their sleep patterns were significantly altered after consuming spicy foods. Their sleep duration wa
Black beans are a nutritious plant-based food that is high in protein. They are also rich in linoleic acid, lecithin, dietary fiber, and have kidney-tonifying and blood pressure-lowering effects. Add
Milk, also known as "white blood," is a beverage that can provide the body with protein and calcium. Eating is an essential part of human life, so is it okay to drink milk while eating?Drinking Mi
We all know that honey aids digestion and lemon whitens the skin. Drinking water infused with fresh lemon and honey has a sweet and sour taste and can provide the body with more vitamins and other n