We all know that honey aids digestion and lemon whitens the skin. Drinking water infused with fresh lemon and honey has a sweet and sour taste and can provide the body with more vitamins and other nutrients. It can also regulate the digestive system, relieve constipation, detoxify the body, and promote beauty and skincare. But is it good to drink honey lemon water on an empty stomach in the morning?
Is it good to drink honey lemon water on an empty stomach in the morning?
Drinking a glass of honey lemon water on an empty stomach every morning can regulate the function of the digestive system and help maintain normal gastric acid secretion, which can prevent constipation and provide many unexpected benefits.
Boosting the immune system
The abundant vitamin C in honey lemon water helps improve the body's immune system, fight against colds, and promote iron absorption. Vitamin C can effectively improve the bioavailability of non-heme iron.
Controlling appetite and aiding digestion
Honey lemon water contains soluble fiber pectin, which can enhance satiety, help control appetite, and prevent overeating, thus helping with weight management. Additionally, honey lemon water stimulates gastric acid secretion, aids digestion, promotes bowel movements, cleanses the intestines, and relieves indigestion and bloating.
Preventing skin aging
The antioxidant properties of honey lemon water help the body counteract the damage caused by free radicals, delaying the aging process. Vitamin C aids in the synthesis of amino acids into collagen, protecting the skin and maintaining its elasticity to prevent aging.
Drinking honey lemon water is not suitable for everyone on an empty stomach
People with gastric ulcers and duodenal ulcers should be cautious about drinking honey lemon water on an empty stomach in the morning. It may worsen the acidity in the body and hinder recovery. It is best to drink it one hour after a meal.
The best time to drink honey lemon water
Honey lemon water can effectively stimulate gastric acid secretion, increase appetite, and drinking it before meals has a good appetizing effect. Drinking it after meals aids digestion, and drinking a glass before bedtime helps replenish lost fluids during sleep.
Precautions when drinking honey lemon water
Use fresh lemons for infusion
It is best to use fresh lemon slices for making honey lemon water because fresh lemons contain more vitamins, especially vitamin C, which helps prevent skin pigmentation and promotes skin whitening.
Honey lemon water cannot replace plain water
Although honey lemon water has excellent health benefits, it does not mean it can replace plain water. Lemon contains citric acid, and long-term intake of citric acid can lead to calcium loss. Therefore, people with excessive gastric acid secretion and gastric ulcers should drink lemon water after meals to avoid discomfort in the stomach.
