Milk, also known as "white blood," is a beverage that can provide the body with protein and calcium. Eating is an essential part of human life, so is it okay to drink milk while eating?
Drinking Milk While Eating
Milk is a very ancient nutritional drink, and it is okay to drink a little milk while eating. It will not affect normal eating. However, it is not advisable to drink milk on an empty stomach. Drinking milk on an empty stomach can dilute gastric juice and affect the digestion and absorption of food. However, it is completely acceptable to drink a little milk during the meal.
Benefits of Drinking Milk While Eating
During the meal, as long as milk is not consumed in large quantities, it will not dilute gastric juice. It can promote digestion. Drinking a few sips of milk during the meal can moisten the mouth and intestines and help with swallowing. Moreover, milk, as a high-protein food, can enrich the diversity and balance the nutrition of the food on the table when consumed together with other foods.
What to Pay Attention to When Drinking Milk While Eating
Drinking in Large Quantities
It is not advisable to drink milk in large quantities while eating. Drinking a large amount of milk during the meal will not only affect digestion and absorption but also decrease appetite and affect the intake of staple food. If the stomach is filled with milk, where is there room for the remaining food? This can easily lead to nausea.
Avoid Drinking with High-Protein Foods
Milk is a high-protein food. If there are other high-protein foods such as eggs, fish, beans, or even meat on the table, it is advisable to consume less milk to avoid excessive intake of high-protein foods, which can affect digestion and cause bloating.
Foods to Avoid Drinking Milk with
When there are foods with high tannin content such as mung beans, taro, spinach, amaranth, and cauliflower on the table, it is not recommended to drink milk. These foods can form clumps with milk, affecting digestion.
