Cycling

How to breathe on a road bike Cycling breathing techniques
How to breathe on a road bike Cycling breathing techniques

Riding a bicycle breathing method is very important, some people ride very fast, riding a distance will feel abdominal pain, or throat tingling, which is mainly caused by not mastering the scientific

April 12, 2023
Can you ride a bicycle when you have your period?
Can you ride a bicycle when you have your period?

The most fearful thing for girls who love cycling is to get menstruation. Sometimes everything is ready, but they get their period, and they are reluctant to give up halfway, but they are worried that

April 12, 2023
How to ride a bike to avoid sports injuries
How to ride a bike to avoid sports injuries

Bicycle is a good fitness exercise, the damage to the body mainly in terms of riding time, intensity, posture, as long as the scientific and correct method of riding, you can avoid the sports injuries

April 12, 2023
Wear a helmet on a bicycle? Must wear a helmet on a bicycle?
Wear a helmet on a bicycle? Must wear a helmet on a bicycle?

Cycling enthusiasts out riding, always have the habit of wearing a helmet, and the general public riding bicycles, will always be too much trouble helmets do not want to wear a helmet, then why do cyc

April 12, 2023
Cycling buttocks will not get bigger cycling buttocks will get bigger
Cycling buttocks will not get bigger cycling buttocks will get bigger

Cycling is a good fitness and weight loss exercise, some people worry about sitting on the bicycle saddle for a long time buttocks will become bigger, then riding a bicycle will really make the buttoc

April 12, 2023
How to ride a bicycle after leg soreness How to ride a bicycle after leg soreness
How to ride a bicycle after leg soreness How to ride a bicycle after leg soreness

Leg soreness after cycling is an experience that many people have had, especially those who usually do not love sports much, and suddenly enhance their exercise, basically, so what should be done abou

April 12, 2023
Cycling knee pain is what happened
Cycling knee pain is what happened

Many people who often ride bicycles will have this experience, at first riding a bicycle is butt pain, and then ride more times, mastered some skills butt does not hurt, but slowly after each ride and

April 12, 2023
Cycling safety precautions
Cycling safety precautions

Going out on a bicycle is an added element of insecurity compared to walking, so it is important to pay attention to some details when riding to circumvent some safety accidents. Here's a look at what

April 11, 2023
How to ride a bicycle butt pain how to ride a bicycle butt pain
How to ride a bicycle butt pain how to ride a bicycle butt pain

People who are new to cycling usually have a problem with their buttocks hurting after riding a bike, why does it hurt? Why do you have a sore butt? And what should you do when it happens? Why does

April 11, 2023
Cycling can exercise which places
Cycling can exercise which places

Cycling is a total body aerobic exercise, and although it may seem like only the leg muscles are being stimulated, other muscles are actually moving in a coordinated way. Here's a look at what specifi

April 11, 2023