How to breathe on a road bike Cycling breathing techniques

Riding a bicycle breathing method is very important, some people ride very fast, riding a distance will feel abdominal pain, or throat tingling, which is mainly caused by not mastering the scientific breathing method, the following we will talk about, what are the breathing techniques when riding.

Technique 1: Rhythmic breathing

Whether it is uphill, downhill or on a flat road cycling, the most taboo is the lack of regular breathing rhythm, sometimes deep, sometimes shallow, sometimes fast, sometimes slow, which will not only make you feel throat discomfort, but also increase your fatigue.

Tip 2: Breathe with your mouth open when riding uphill

When riding a bicycle uphill, the demand for oxygen increases, and sometimes you can't even open your mouth to breathe. But when you open your mouth to breathe, you should let your tongue roll up properly so that it can heat up the airflow. In addition, when you open your mouth to breathe, your mouth is slightly open and your nose and mouth should be slightly tilted downward to avoid the wind, so that you can avoid over-stimulating the respiratory system with the cold wind you inhale.

Skill three: downhill or flat road with nasal breathing

If nasal breathing can meet the demand for oxygen, try not to open your mouth to gasp for air, rhythmic nasal breathing can be used. The nasal hair and nasal cavity have a filtering and warming effect on the air, which can reduce the stimulation of the upper and lower respiratory tract. Open-mouth breathing is more likely to inhale dust and cold air, which stimulates the alveoli and throat, and over time can easily lead to red throat, swollen tonsils, dizziness and brain swelling. This symptom will be more obvious in the highland area where the air is thin, and the chance of appearing is higher.

Tip 4: Try to breathe deeply

In the process of smooth riding pay attention to deepen breathing, this method is very good for the improvement of cardiorespiratory function, if the usual lung capacity is not enough, you can practice more deep breathing.

Tip five: abdominal breathing method

The use of abdominal breathing will help to improve our cycling skills. The so-called abdominal breathing method refers to the breathing method that allows the abdomen to bulge when inhaling, and compress the abdomen to make it concave when exhaling. The correct abdominal breathing method is. When you start to breathe in, your whole body exerts itself, then your lungs and abdomen will be filled with air and bulge, but you can't stop yet, you still have to make every effort to keep breathing in, no matter whether you breathe in or not, just breathe in and breathe out. Then hold your breath for 4 seconds, when the body will feel tense, and then use 8 seconds to slowly exhale the air.

Warm tips

Apply some petroleum jelly to your nasal cavity during the day to relieve the problem of dry nasal cavity after a long ride.