Can you ride a bicycle when you have your period?

The most fearful thing for girls who love cycling is to get menstruation. Sometimes everything is ready, but they get their period, and they are reluctant to give up halfway, but they are worried that cycling will affect their period.

Can I ride a bicycle when I have my period?

Cycling can press the perineum, which is not good for pelvic blood circulation, and may cause hemorrhage and infection. It is not recommended to ride for long distances when you have your period. In addition, it is not advisable to exercise strenuously during menstruation. Doing so can lead to an increase in abdominal pressure, which can prompt the mature corpus luteum to rupture and bleed, aggravating the symptoms of menstrual pain. Suggestion: appropriate exercise, short distance riding for half an hour still does not have any effect.

What are the dangers of riding a bicycle for a long time during menstruation

1, if you ride a bicycle for too long during menstruation, it is easy to make the inner thighs rub frequently, a few will also appear pubic edema, and because of the vulva wet heat, easy to appear infection induced some gynecological diseases. 2、If cycling is too strenuous, it will easily lead to vulvar trauma and endometriosis and other diseases. 3、If you choose to ride a bicycle on rugged ground during menstruation, too bumpy, it is easy to make the abdominal abdominal pressure rise briefly and cause dysmenorrhea and temporary uterine prolapse.

Is it good to use a menstrual cup for your period during cycling

Sometimes you have already arranged a cycling route and don't want to give up in the middle of the ride because you have your period. If you don't have menstrual cramps, you can also follow the plan. However, it is recommended to have a menstrual cup ready for the ride. Menstrual cups have an advantage over traditional tampons, mainly because when riding, it's hard to know exactly when and where you'll be at the next stop. The capacity of menstrual cups is three times higher than the best absorbent tampons, which can ensure you won't have side leaks during the ride. In addition menstrual cups can be recycled and are more convenient to carry.

How to use the menstrual cup

Wash your hands and disinfect the menstrual cup with boiling water before putting it in for the first time. Squeeze the cup in the middle with your fingers, squeeze the cup into a strip and slowly push it deep into the vagina with a slight tilt downwards, then release your fingers and the cup will fully unfold and attach to the cervical opening. During menstruation, please wash the menstrual cup with warm water and soap. If you are traveling or there is no water source, you can clean it with wet paper towels first and then wash it when available. Disinfect with boiling water or disinfectant solution after menstruation.

Who is not suitable for cycling

In addition to women who are unsuitable for long-distance and prolonged cycling during menstruation, the following groups of people are also unsuitable for cycling. 1. People suffering from heart disease. These people should not do any strenuous sports, including basketball, soccer, table tennis, badminton, running, climbing and so on, and bicycle touring is also a strenuous sport for them. When these people ride bicycles, it will increase the burden on the heart, and the onset is very sudden, and it is very easy to have a cycling accident. 2、People who suffer from epilepsy. These people are at great risk if they have a sudden onset while riding a bicycle. 3、People with high blood pressure. These people are in danger of sudden cerebral hemorrhage when riding a bicycle, especially at high speed. 4、People suffering from occlusive vasculitis. These people can cause pain in the legs (mainly the calves and toes) during long bicycle rides. If this condition occurs, walking is difficult. 5, early and late pregnancy, early pregnancy cycling is prone to miscarriage, late pregnancy cycling is prone to premature rupture of amniotic fluid and preterm labor.

What exercises are suitable for menstruation

During menstruation can do some more gentle stretching exercises, such as meditative yoga, primary form exercises, or just some simple stretching movements, these light exercises can help the body's blood flow smoothly and relieve stress.

Warm Tips

In addition to avoiding long bike rides when you have your period, you should also pay attention to your diet, don't eat raw and cold foods, and get plenty of rest.