How to ride a bicycle after leg soreness How to ride a bicycle after leg soreness

April 12, 2023

Leg soreness after cycling is an experience that many people have had, especially those who usually do not love sports much, and suddenly enhance their exercise, basically, so what should be done about muscle soreness after cycling?

What's wrong with sore legs after cycling

Consider that it is caused by too much exercise, muscle soreness after strenuous exercise is a normal physiological phenomenon, this soreness, the feeling of not being able to lift your feet will appear within 12 hours, 3-4 days later it will improve, and after a week the symptoms will basically disappear completely.

How to do after cycling sore legs

Hot compress to relieve

Hot compresses can promote blood circulation and relieve muscle fatigue. After riding, make sure to use a hot towel on your thighs and then soak your feet in hot water for 20 minutes to largely avoid sore legs after getting up the next day.

Continue with appropriate activities

Infrequent cyclists, sudden movement is a soreness, want to avoid this feeling, after the end of the exercise rest 1 hour, it is best to continue jogging for 10 minutes, or then walk for half an hour. Do not just keep lying still, this will only enhance the soreness the next day. The next morning if you feel sore legs, but also to appropriate activities, you can take a walk, so that the decomposition of lactic acid will be faster, and the duration of soreness will be shortened.

Massage to relieve

Proper kneading and massage of sore muscles can also relieve muscle soreness, muscle soreness, you can massage every hour for 15 minutes, if you can cooperate with the effect of soothing muscle oil will be better.

How to avoid muscle soreness after cycling

The key to preventing muscle soreness after cycling is to exercise more often, and secondly, it is also important to set a good exercise plan according to your usual exercise situation. Do not exercise violently at once, but gradually and slowly increase the amount of exercise, so as to avoid muscle soreness. First-time cyclists, a cycling time should not exceed half an hour, speed control at 10 km / h, otherwise the next day will certainly muscle soreness.

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