Do you need to eat protein powder to train your abs?

Many gym goers go to the gym to be able to exercise six pack abs or even eight pack abs, for this reason constantly try various ways to achieve the purpose. And most people have heard of fitness muscl

What to eat at night after working out

Now many office workers, white-collar workers, because they need to work during the day there is no time to exercise, so they choose to work out in the evening, and usually fitness will consume a lot

Do you need to train your abs every day?

With sexy and attractive abs is probably the dream of many people, most people practice abs every day, in order to see the results more quickly. That in fact practice abs need to practice every day?

The movement of the abdominal muscles

Whether it is a boy or a girl, the abs are one of the necessities of a good body, so what are the best ways to train the abs? How do girls and boys respectively have to practice it? The best way to

Exercise the abdominal muscle method illustration

I ask who does not want to have sexy and attractive abs, which can make the body become more perfect, but most people may say that work, life and other reasons are too busy, there is no time to specia

What should I pay attention to when I train my abs diet

To have perfect abs, not only by a variety of fitness exercise, the role of diet can not be ignored. So what to pay attention to during the training abs diet? Balanced diet To exercise abs, diet nee

Practice abs will not grow tall

Many people, especially teenagers, may have doubts that exercising their abs will affect their height or even cause them not to grow taller. So in fact, will the abs grow taller? Can you not grow ta

How long does it take to train the abs

Sexy and attractive abs are believed to be what many gym goers want, but many people are blindly exercising there because they are not sure how long it takes to exercise their abs. So how long does it

What to eat to train your abs

I believe that having six or eight abs is the goal of many fitness people like to achieve, but want to exercise the perfect sexy abs, not only to adhere to a variety of sports exercise, in the diet is

Stretch rope leg training method

Do not look at the tension rope is just a small rope, not only can exercise the pectoral muscles, back muscles, buttocks muscles, etc., for the muscles of the legs is also a relatively good exercise e