Practice abs will not grow tall

September 9, 2023

Many people, especially teenagers, may have doubts that exercising their abs will affect their height or even cause them not to grow taller. So in fact, will the abs grow taller?

Can you not grow taller with abs?

Although muscle overwork will affect the growth of muscles and bones, but the usual exercise abs, the intensity of the exercise is generally unlikely to reach a level that can affect the growth of muscles and bones; only in the long-term overload exercise, may have a certain impact on height; and if you just do sit-ups exercise, the impact on height is not significant. But teenagers, it is best not to rush to exercise the abdominal muscles, especially to lift the barbell this kind of high-intensity weight-bearing exercises, will compress the bones, thus affecting bone development, is easy to affect the height.

Is it suitable for teenagers to exercise their abs?

The adolescents in adolescence, can carry out light exercise, but it is best not to prematurely carry out a large number of high-intensity abdominal muscle exercise, too much exercise or exercise improperly, are going to make the human growth hormone and a variety of endocrine hormone reduction, which will have a bad impact on the development of height; and from a young age to carry out high-intensity exercise, easy to make the muscles in the development period is not normal development of compression of the bones, will lead to The growth is not high.

What exercises do teenagers do to exercise their abdominal muscles

Although adolescents to carry out excessive high-intensity muscle exercise has a certain impact on height, but the right amount of strength exercise can play a role in promoting cell activation, the release of growth hormone, to promote the body's development, to control the intensity of exercise. During the development period, you can carry out some light load exercise, like playing basketball, bouncing sports; and early adolescence, you can do sit-ups, abdominal rolls, climbing poles and other sports; to late adolescence, to light or medium load is appropriate, do like push-ups and other sports.

Warm tips

Height is related to the bone scale line, nutrition, sleep, genetics and other factors, for the impact of height, sports only play a supporting effect, especially exercise abs, a pair of exercises that have little impact on height, or pay attention to the nutritional supplements and adequate sleep during puberty.

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