What should I pay attention to when I train my abs diet

September 9, 2023

To have perfect abs, not only by a variety of fitness exercise, the role of diet can not be ignored. So what to pay attention to during the training abs diet?

Balanced diet

To exercise abs, diet needs to be in line with the body's growth and development and physiological characteristics. The diet should contain all the nutrients required by the body in the right proportion, and a balanced diet is necessary to achieve better results in the exercise of the abs.

Light diet

During the exercise abs, try not to eat too greasy, light diet, avoid eating too much food containing fat, high sugar content, will easily lead to excessive fat accumulation in the waist and abdomen, affecting the abs exercise effect.

Supplementary high protein food

Protein can effectively repair damaged muscle fibers and help muscle growth. So in order to achieve a better exercise abs effect, you can supplement high protein foods like eggs, beef and so on.

Eat more coarse food

If you are obese, when you exercise your abs, try to consume less carbohydrates like rice and noodles, and eat more carbohydrates like corn, potatoes, oats and other coarse grains.

Drink more water

Drinking water can help promote the body's metabolism, improve the efficiency of digestion, can help reduce fat, and the amount of body fat is a major factor affecting the abs; and water can moisturize the skin, increase the elasticity of the skin, can make the appearance of the abs more perfect.

Choose natural foods

As far as possible, choose natural foods, you can use milk and eggs in the morning with, noon and evening moderate to reduce the intake of staple foods, appropriate to increase the intake of protein, like chicken breast, eggs, fish, lean meat and other foods.

Develop good eating habits

To change the previous bad eating habits, you must eat regularly, not to eat too much, and not to let yourself starve.

Eat more fruits and vegetables

When you exercise your abs, you can eat more fruits and vegetables, not only to replenish vitamins, but also to help your body recover and enhance the effect of abdominal exercise. Like pineapple, strawberries, oranges, lettuce, broccoli and so on.

Avoid high-calorie, high-fat foods

High-fat and high-calorie foods can disrupt muscle metabolism of glucose and inhibit the secretion of growth hormone, which can have an impact on muscle growth.

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