Do you need to train your abs every day?

With sexy and attractive abs is probably the dream of many people, most people practice abs every day, in order to see the results more quickly. That in fact practice abs need to practice every day?

Do you need to practice your abs every day?

You can practice your abs every day, but it is not advisable to exercise every day nor is it necessary to practice every day. The abdominal muscle group is a tolerated muscle group, so from a muscular point of view, it can be exercised every day. But even the tolerant muscle groups will need time to recover after a high intensity training, so it is not advisable to exercise every day.

Why do not need to train abs every day

If the weight of the abdominal muscle exercise is not heavy, even if you practice every day, the effect on the abdominal muscle exercise is not much. And each time the abdominal muscle exercise can do to pay attention to the quality, movement standard, strength is also enough, can fully stimulate the abdominal muscle, is not necessary to practice every day. The abdominal muscles and then hardy also need time to rest to recover, other parts of the lumbar spine and other parts will not be able to withstand. And the real quality of the abdominal muscle exercise is not need to exercise every day can also get very good results.

How many days is it good to exercise the abdominal muscles

The abdominal muscles should be exercised every 2 days. The abdominal muscles need to be stimulated by regular exercise to have an effect, after exercising the abdominal muscles, it takes 2-3 days to recover, if the high intensity of the daily exercise of the abdominal muscles, the muscles will not only not grow, may also shrink back. So 2 days apart can ensure that the abdominal muscle is fully stimulated, but also so that the abdominal muscle has time to rest and recovery.

How long to exercise the abdominal muscle each time the effect is good

Abdominal muscle each exercise 40-60 minutes effect is better. Abdominal muscle each exercise time is not the longer the better, too long will easily lead to muscle fatigue, and time too short will reduce the exercise effect, so exercise abs time control in 40-60 minutes the best effect, of course, this is the need to ensure the quality of exercise on the basis of.

How to exercise the abdominal muscle good effect

Each time you exercise the abdominal muscles, including the upper and lower part of the abdominal muscles, side abdominal muscles like the exercise of the external abdominal oblique muscles, do not just do one or two action sports, to comprehensive exercise. And skilled operation, you can try to reduce the frequency but at the same time focus on the quality of exercise, can be completed through the weight to lumbar abdominal exercise, which can effectively increase the size of the abdominal muscle, improve the shape.