What to eat to train your abs

I believe that having six or eight abs is the goal of many fitness people like to achieve, but want to exercise the perfect sexy abs, not only to adhere to a variety of sports exercise, in the diet is also required to spend effort. So what is better to eat to train your abs?

Protein powder

Muscle is mostly protein, after the muscle workout will need high protein to repair and growth. And protein powder has a better effect on muscle growth, but also as a nutritional supplement after exercise. You can take 1-2 scoops with warm or cool water after exercise.

Fatty Beef

Fatty beef has a higher protein content and less fat, which is a better food to promote muscle gain.

Carbohydrates

Carbohydrates are more important for muscle growth, whether before or after a workout, it is necessary to supplement the right amount of carbohydrates, easy to break down and absorb into energy, for the body to supply energy. Half an hour before the workout can eat some moderate amount of carbohydrates like corn, mixed grain buns, oatmeal, etc., can make the body have enough energy to support the workout; and within an hour after the workout, you can also eat some more easily absorbed carbohydrates, like bananas, fruit juice, honey, glucose, etc.

High protein food

During the exercise abs, it is also necessary to eat some high protein foods. Foods like eggs, dairy products, beans, nuts, etc. can be eaten more during this period to help enhance the effect of abdominal muscle exercise.

Fatty foods

Healthy fats can provide energy for exercise and promote muscle growth, and also help the body to convert fat into energy, so during the exercise abs, you can take some healthy fats, such as coconut oil, avocado, cashews, cheese, etc.

Fresh fruits and vegetables

During the exercise abs should also eat more fresh fruits and vegetables, can help supplement vitamins, and vitamins are available to promote the effect of muscle gain; and eat fresh fruits and vegetables can be eaten with other protein-based, meat and other foods, will have a better muscle-building promotion effect. Like pineapple, bananas, citrus, strawberries, apples, lettuce, cauliflower, cucumber, spinach, bok choy, etc. are suitable to eat during the practice of abdominal muscles.

Practice abdominal muscle diet considerations

1, during the practice of abs to pay attention not to eat too much fat and high energy food, especially at night, it is best not to touch the high-fat, high-calorie food, which will affect the effect of exercise abs. 2, pay attention to the nutritional balance of the diet, practice abs during the consumption of energy is relatively large, in the diet to eat more lean meat, eggs, grains, fruits and vegetables, etc., to ensure balanced nutrition. 3, try to choose natural foods, the morning can be with milk and eggs, noon and evening can be appropriate to reduce the intake of staple foods, increase the intake of protein (beef, fish, pork lean meat, eggs).