How long does it take to train the abs

September 9, 2023

Sexy and attractive abs are believed to be what many gym goers want, but many people are blindly exercising there because they are not sure how long it takes to exercise their abs. So how long does it take to exercise your abs?

How long does it take to exercise abs

Generally speaking, normal weight people, adhere to 3-6 months to see the abdominal muscle line. The time to train abs varies from person to person, everyone's body fat ratio is different, and the level of body fat will affect the obvious degree of abdominal muscles. Generally speaking, abdominal fat less, abdominal muscle exercise time will be less, generally about 3-6 months to see more obvious abdominal muscle lines, and too much abdominal fat people will need a longer time to train the abdominal muscle, but also consider the first exercise fat loss and then exercise abs.

How long to practice abs each time

Each exercise 30-60 minutes is good. The longer you train your abs, the better, but too short a workout will not stimulate the muscles, while too long a workout will make the muscles fatigued. And each exercise 30-60 minutes can achieve the effect of exercise abs, and not too fatigue.

How many times a week to practice abs exercise

It is appropriate to exercise 2-4 times a week. The body's muscle groups generally need 2-3 days to recover after a relatively intense workout. Although the abdominal muscles need to be stimulated by exercise, but too frequent exercise, it is easy to cause the abdominal muscles not only no exercise effect, but also prone to retraction phenomenon. Therefore it is best to be able to exercise 2-4 times a week at intervals of about 2 days. This will not only get the proper stimulation, but also ensure that there is sufficient rest time.

When to exercise the abdominal muscle good effect

In the evening from 17-20 pm is suitable to exercise the abdominal muscles. This time period, the body's physical fitness is to reach the best, athletic ability is also to reach the peak, heart rate and blood pressure also rose, abs exercise effect is relatively good.

Warm tips

To exercise a good-looking abs, it is necessary to persistently exercise for a long time. Under the premise of not hurting your health, ensure the intensity and number of exercises to see the effect of exercise abs faster.

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