breaststroke (swimming)
When learning breaststroke for the first time, we often encounter the situation that we cannot move forward, and we will analyze this problem next. Pouting The thighs are too large to close the l
Breaststroke is very simple to start, but at a later stage many friends complain that the speed can not be faster and encounter bottlenecks, the following to talk about the skills of breaststroke spee
We know that the main power source of breaststroke is the foot stirrup, and how to stirrup efficiently is the key to improve the level of breaststroke. Backward extension of legs Keep your legs s
Life is in motion, mankind originated in the sea, and swimming is the most perfect combination of the two, here we come to understand the benefits of breaststroke for women. Improve the cardiovascu
Although breaststroke is suitable for swimming beginners, it is easy to get started, but its action is divided into more detailed, and it is not easy to advance, so let's learn about the essentials of
Turning is also an important factor in winning or losing a race, especially in short-course competitions where there are many folds. A good turn technique may help you surpass your opponent and change
Having a perfect height is the desire of many people, and exercise is a great way to help grow taller, so can breaststroke actually help grow taller? Can breaststroke grow taller? It can help to
There are many swimmers who find that their hips always float on the water when they are training for breaststroke, what is the reason for this? How should we avoid it? Reasons for the buttocks flo
Breaststroke is one of the relatively most energy-saving strokes, very suitable for long-distance practice, but there are many swimmers, breaststroke swimming up very tired, even 50 meters are very ha
Breaststroke is the oldest stroke and the easiest one to learn. Hand movements Starting position Both arms are naturally stretched out, palms open, palms down, parallel to the horizontal, and t