The benefits of breaststroke for women Adhere to the body of the girl breaststroke

Life is in motion, mankind originated in the sea, and swimming is the most perfect combination of the two, here we come to understand the benefits of breaststroke for women.

Improve the cardiovascular system

To overcome the resistance of the water when breaststroke requires more energy, which makes the heart rate accelerate and cardiac output increase. Adhering to long-term breaststroke exercise, the heart volume is athletically increased, the heart muscle contraction is strong, the quiet heart rate slows down, the output per beat increases, the blood vessel wall thickens, the elasticity increases, and the efficiency of the cardiovascular system is improved. In addition, the body is in a lying position during breaststroke, and the pressure of water on the skin forms a massage effect, therefore, the return of blood to the heart of the limbs, especially the lower limbs, is easier than in the upright state on land. And the resistance of the water makes it difficult for the muscles to make explosive force like on land, these characteristics are ideal for women to exercise, both to enhance physical fitness, but also not easy to happen accidents due to too intense exercise.

More reasonable body composition

Breaststrokers that are round, slender, properly proportioned muscles and fit bodies are really great. Because of the way the muscles work, breaststrokers generally have long, slender bodies, broad shoulders, flexible waists, and a well-proportioned physique. Women can achieve a similar effect with breaststroke exercise.

Enhance physical fitness

Because of the stimulation of cold water, long-term breaststroke exercise can enhance the body's ability to resist cold and adapt to the environment, which can prevent diseases such as colds and make the body stronger and stronger. Because the body lies flat during breaststroke, and the effect of buoyancy, the spine can be fully extended, which has a certain rehabilitation effect on some spine patients. Breaststroke can also be used as an exercise prescription to treat some chronic diseases, such as chronic gastrointestinal disease or chronic bronchial asthma, etc. For some people who are not suitable for upright exercise, such as patients with excessive obesity, if they take running and other means, the legs and feet are overburdened due to gravity, which can easily lead to injury. At this time, breaststroke is a good alternative exercise.

Improve respiratory function

Because the density of water is much greater than air, the pressure in the water is much greater than in the air, and the pressure on the chest and abdominal cavity in the water increases, forcing the respiratory muscles to breathe with greater force. Regular breaststroke can increase the strength of the respiratory muscles and improve the function of the respiratory system.

Strengthen muscle ability

Breaststroke is a sport that involves the whole body, and long-term exercise can improve muscle strength, speed, endurance and joint flexibility. The correct technique of breaststroke requires the muscles to be elongated before contracting and exerting force, and this type of exercise is conducive to continuously improving our flexibility and strength.