Breaststroke why can not swim Breaststroke action essentials

May 12, 2023

When learning breaststroke for the first time, we often encounter the situation that we cannot move forward, and we will analyze this problem next.

Pouting

The thighs are too large to close the legs, which increases the cross-sectional area of the contact water, so the resistance increases, leading to the effort of swimming and not fast.

Foot stirring out of the water

The stirrup only collects the calf and not the thigh, so it always stirs out of the water or stirs empty.

Insufficient water clamping

Insufficient water clamping action leads to no water walking and increased body resistance.

Backward stirring of both legs

Two legs backward stirrup, the direction of the foot stirrup water is not directly behind, the direction of propulsion is not forward, can not move forward.

No hook in the palms of the feet

This will make the frontal contact area with the water smaller when the palms of the feet stomp the water, and the propulsion is not enough to cause no forward movement.

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