Can breaststroke grow taller? Can swimming promote children's growth?

Having a perfect height is the desire of many people, and exercise is a great way to help grow taller, so can breaststroke actually help grow taller?

Can breaststroke grow taller?

It can help to grow taller. Whether it's a child whose spine is still developing or a teenager who wants to grow taller, breaststroke is the best choice. Because, compared to freestyle, butterfly, backstroke, etc., breaststroke in the swimming process need to constantly have the action of lifting the head, through the body swing, the whole body muscle stretching, the best stimulation of bone growth and development. Thus, to better achieve the purpose of growing taller.

Why swimming helps to grow taller

According to medical research, height is influenced by 60% of genetic factors, but also by acquired exercise factors, and swimming is an exercise to promote the growth of height. Because swimming is a stretching exercise, in the process of swimming, the limbs and trunk are fully stretched, and importantly, many important joints such as shoulder joints, knees, ankles, etc. are constantly extended, which helps to grow taller. In addition, swimming can also accelerate metabolism, thus enhancing the vitality of bone cells and promoting growth.

How to swim to help grow taller

1, with stretching exercises and diet

It is recommended that swimming exercise with stretching exercises can promote the stretching of limbs, at the same time, the diet rich in protein, high calcium, etc. also help the body to replenish nutrition, promote height development.

2, open-air swimming is more effective for height growth

Open-air swimming, sunlight can promote the synthesis of vitamin D and the absorption of calcium, more help to grow taller.

Sports that help to grow taller

1、Long jump

There are two kinds of long jump, standing long jump and long jump with help. These two kinds of long jump are very conducive to the growth of sports, in the long jump process, the human thigh muscles, bouncing ability have certain training, will promote the development of the bone end, thus conducive to the growth of height. Individuals can do 7 to 10 times a day according to their actual situation.

2, two head up

Sit-ups can well develop the strength and extension of the trunk muscles, promote blood circulation, stretch the back muscles, spine and ligaments, promote body growth and development, and thus more effective in growing taller body. Individuals can do 30 to 50 times a day according to their actual situation.

3, low back stretching

Pull the waist and back is mainly the stretching of the lower body muscles to promote the growth of epiphyseal cartilage, thus promoting the body to grow taller. When pulling the back, be sure to pay attention to the legs straight and together, the body leaning forward to try to lower the head, hands touching the back of the feet for the best. Depending on your personal situation, do 30 to 50 times a day. When pulling the back, we must proceed gradually so as not to strain the ligaments.

4, touch high

Touch high can effectively train the bouncing ability of the human body, stimulate the growth and development of the cartilage of the bones and joints all over the body, thus effectively helping the body grow taller. Depending on your actual situation, you can do 15 to 25 times a day. In the touch high exercise, it is best to choose in the open and flat, soft and moderate site.

Notes on swimming

1、Supplement energy in advance

Before swimming, you can drink some sugary drinks, which can improve the blood sugar value and ensure that there will be no hypoglycemia when swimming, and also ensure that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk and starchy food, and reduce the intake of high-calorie food.

3、Warm up before swimming

Do preparatory activities before going into the water to move the muscles and joints to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear in the condition of hypoglycemia, resulting in dizziness, muscle cramps and other problems.