Breaststroke tired how to swim fast and easy breaststroke

Breaststroke is one of the relatively most energy-saving strokes, very suitable for long-distance practice, but there are many swimmers, breaststroke swimming up very tired, even 50 meters are very hard, what is going on?

The gas is not finished

Don't be afraid to spit out the air, inhale the air as much as possible through the two nasal cavities to exhale, mouth exhalation is only auxiliary, can not use as much as possible, need a longer time, this time is enough for your breaststroke glide. And before the breaststroke glide stops, your breath is not yet finished. In other words: in the water to desperately exhale all the air. Out of the water both to exhale and inhale, in fact, the time is not enough, you have not finished exhaling, you rush to absorb, into the inhalation of oxygen is not so much, gradually become anaerobic exercise, 50m will be very hard.

Inhale too hard too much

Do not vigorously inhale, about 40%-50% of the inhalation can be, try to control the mouth open a little smaller, inhalation a little smaller, in the air for a short time, natural fear of not sucking air, the instinct will be a big mouth inhalation, in fact, as long as not swim very fast, as long as a little more than the usual normal breathing is enough, 90%-100% of the big mouth forceful inhalation exhalation, it is easy to tired. If the mouth bulges when you enter the water, also sucked in the gas, then to spit out in the water. In time you get rid of the gas in the lungs, get up and inhale if there is still gas in the mouth, but also affect the breathing.

The rhythm of gas change is not right

After stroking the breaststroke leg in the water, there is a period of gliding. Do not wait for the glide to stop before you start to change air, because it takes longer to wait for the glide to stop, so it is easy to get tired.

Poor coordination between hands and head

Poor coordination between the two can lead to a short time out of the water and shortness of breath, causing gasping for air. Raise the head first, then paddle hands, the body more out of the water, drift for a while, to slowly lift a little head first, so that the head part of the water close to the surface. Then paddle hands peach-shaped hold the water, to further get the head out of the water, you can generally let the shoulders to the surface of the water. This has more time to breathe slowly, it is also easier to find the body leaning forward, straight arm to break the feeling of water.

Suggestions

1, reduce the breathing rate

Breathe slowly, 40%-50% of the inhalation can be, 90% of the inhalation is easy to get tired. The premise, pause long enough at the surface of the water, you can slowly inhale. If the surface of the water for a short time, in order to breathe, it is inevitable that a large mouth of rapid inhalation, it is easy to get tired.

2, reduce the frequency of action

Appropriate to reduce the frequency of action, the paddle hand clip arm hold the water action slower. The action is very fast, one after the other, no matter how to swim are very tired.