Boost Your Autumn Health with These Beneficial Vegetables

Many people are accustomed to eating some healthy vegetables in autumn. Vegetables are essential in our daily lives as they provide various vitamins and minerals that our bodies need. During the cha

Autumn Beauty Tips: Nourish Your Skin and Stay Youthful

Fall is a dry season, which can easily cause loss of moisture in the skin, resulting in dryness. Here are some beauty and skincare tips for autumn for all the ladies who love beauty.Lotus and Lotus R

Preventing Hair Loss in Autumn: Tips for Healthy Hair Care

Hair loss is a disease that is now widely recognized. In autumn, hair loss tends to increase. According to traditional Chinese medicine theory, the lungs govern the skin and hair. If the lung qi

Top Teas for Moisturizing and Health in Early Autumn

The weather gradually becomes dry after autumn, and it is important to learn how to moisturize. Especially for female friends, today I recommend a few teas that are suitable for drinking in early

The Benefits and Tips of Foot Soaking in Autumn

　　The method of foot soaking for health can be said to be suitable for all seasons. The benefits of foot soaking for health vary in different seasons. Take autumn for example, regular foot soaking c

Frequent Diarrhea in Babies in Autumn: Traditional Chinese Medicine Dietary Therapies

　　As soon as autumn comes, mothers start to worry because it is the season with the highest incidence of diarrhea in babies. No matter how careful they are with their diet, it seems unavoidable. Onl

[Seasonal Health Teas and Diet Recommendations for Summer to Autumn Transition]

　　At this time of year, as summer transitions into autumn, we can both feel the heat of summer and the dryness and lack of water of early autumn. After the start of autumn, the weather becomes incre

Nourishing Yin in Autumn and Winter: Tips for Older Adults' Health

"Autumn and winter nourish Yin" originates from "Su Wen · Four Qi Adjustments and Spiritual Cultivation". The four seasons of Yin and Yang are the foundation of all things. Therefore, the sages nurt

Autumn Self-Care Guide for Women: Avoid These Habits and Embrace Health and Beauty

Autumn is a season known for its coolness, and for modern women, they either stay at home or wear clothes that are too thin. These habits are not conducive to their health. So, how should women take

Nourishing Yin and Moisturizing in Autumn: A Guide to Maintaining Health

How to Moisturize in Autumn   Chinese medicine experts remind us: "Nourish Yang in spring and summer, nourish Yin in autumn and winter." In autumn, we should follow the natural law