At this time of year, as summer transitions into autumn, we can both feel the heat of summer and the dryness and lack of water of early autumn. After the start of autumn, the weather becomes increasingly dry, which can make women's skin worse. At this time, we need to choose the right seasonal health tea to maintain the skin's moisture and tenderness.
[Recommended Seasonal Health Teas for Summer and Autumn Transition]
1. Jasmine Tea
Put 3 grams of jasmine flowers in a cup, then brew with boiling water and let it steep for five minutes before drinking. Jasmine tea has the effect of anti-radiation and can also be used for beauty and refreshing.
2. Rose and Peppermint Tea
Take 4 rose flowers and a suitable amount of peppermint and put them together in a cup, then pour in boiling water and let it steep for 15 minutes before drinking.
Rose flowers can soothe emotions, while peppermint can relieve fatigue. The combination of the two can relieve restlessness and enhance alertness.
3. Chrysanthemum Tea
Use hot water at 80℃ to steep chrysanthemum flowers for about five seconds, then pour out the water, and finally use boiling water at 100℃ to steep the chrysanthemum flowers for five minutes. Drinking chrysanthemum tea has the effects of reducing internal heat, improving eyesight, and preventing radiation.
4. Lemon Tea
Slice fresh lemons and steep them in boiling water, then add an appropriate amount of honey for flavoring. Lemon tea contains rich vitamin C and has antioxidant effects, which can remove free radicals in the body and eliminate melanin deposits on the face.
[Diet Recommendations after the Beginning of Autumn]
1. Citrus Fruits
Citrus fruits have a cool nature with a sweet and sour taste. They have the effects of promoting saliva production, stopping cough, nourishing the lungs, and diuresis. They are suitable for people with weak constitution, insufficient body fluids after a fever, thirstiness, and alcohol-induced thirstiness. Citrus fruits can be juiced or boiled with honey, and are especially good for treating lung heat and cough.
2. Grapes
Grapes are rich in nutrients, with a sweet and sour taste. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, promoting saliva production, and promoting urination. Consuming grapes can nourish yin and relieve restlessness. Grape juice with cooked honey, concentrated decoction, or drinking with hot water is helpful for treating restlessness and thirstiness.
Regular consumption of grapes is beneficial for people with neurasthenia and excessive fatigue. After grapes are dried, the content of iron and sugar relatively increases, making them a good tonic for children, women, and those with weak constitution and anemia.
3. Sugarcane
Sugarcane has a neutral nature and a sweet taste. It is a good product for relieving heat, promoting saliva production, moistening dryness, and nourishing. It can aid in strengthening the spleen and stomach, relieving phlegm, and stopping cough. It is known as the "natural compound pulse soup." In traditional Chinese medicine, sugarcane is often used as a cooling and thirst-quenching agent to treat symptoms such as dry mouth and throat, insufficient body fluids, constipation, high fever, and thirstiness.
4. Pomegranate
Pomegranate has a warm nature and a sweet and sour taste. It has the effects of promoting saliva production, relieving thirstiness, and quenching thirst. It is a good dietary therapy for those with insufficient body fluids, dry mouth and throat, and persistent thirstiness. Pomegranate can be juiced or boiled into a soup, which can clear heat and detoxify, moisten the lungs and stop coughing, and kill parasites and stop diarrhea. It is particularly effective in treating infantile malnutrition, long-lasting diarrhea, and chronic dysentery.
[Precautions for Summer and Autumn Transition]
1. Eat More Sour Foods
Sour taste can constrict the lungs, while spicy taste can disperse the lungs. In autumn, it is better to constrict rather than disperse. Therefore, it is advisable to eat fewer spicy foods such as onions and ginger, and eat more fruits and vegetables with sour taste. This will effectively nourish the lungs.
2. Adjust Sleep
In the transition to autumn, the first thing to adjust is sleep time. Change the habit of staying up late in summer and try to go to bed before 10 pm, adding one hour of sleep compared to summer. Early to bed and early to rise will help adjust the body's state to adapt to the characteristics of autumn.
3. Drink Porridge
In autumn, the diet should be based on nourishing yin and moisturizing the lungs. Drinking porridge can nourish the stomach and generate body fluids. Examples of porridge include lily and lotus seed porridge, tremella and rock sugar glutinous rice porridge, almond and fritillary bulb glutinous rice porridge, and black sesame porridge. In addition, it is also advisable to eat more sour fruits and vegetables and consume fewer spicy and stimulating foods.
4. Soak Feet Before Bed
Soaking feet can promote blood circulation and prevent various diseases. Foot care is the first step in health care, as there are many acupoints on the feet that are closely related to the organs of the body through meridians.
Soaking feet before bed can also help with sleep. After soaking, massage the soles of the feet for a few minutes to fully relax the body, which can help you fall asleep quickly.
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