Hair loss is a disease that is now widely recognized. In autumn, hair loss tends to increase. According to traditional Chinese medicine theory, the lungs govern the skin and hair. If the lung qi is deficient, the immune system weakens and hair becomes fragile. Therefore, if proper care is not taken during this time or if medication is used indiscriminately, hair loss may worsen. To prevent hair loss in autumn, the following points should be noted.
1. Maintain a cheerful mood and avoid stress. Ensure an adequate amount of sleep and rest every day. Excessive mental exertion and chronic insomnia can lead to premature hair loss.
2. Avoid consuming greasy, spicy, and stimulating foods, such as coffee, cigarettes, and alcohol. Avoid excessive medication.
3. Pay attention to hair care. Wash hair every 1-2 days to keep it clean. Use less hot water and alkaline soaps for washing, and avoid using tap water with high chlorine content.
4. Regularly massage the scalp for head health. Brush your hair 30 times before going to bed to remove dirt and promote blood circulation in the scalp, which is beneficial for hair growth, strengthening, and increasing shine.
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Preventing Hair Loss in Autumn: Tips for Healthy Hair Care
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