Fall is a dry season, which can easily cause loss of moisture in the skin, resulting in dryness. Here are some beauty and skincare tips for autumn for all the ladies who love beauty.
Lotus and Lotus Root Anti-Aging Recipe
7g lotus flower, 8g lotus root, 9g lotus seeds. Dry the three ingredients separately, grind them into powder, sift, mix well, and store in a bottle. Take 1g on an empty stomach in the morning and evening, and drink with warm water. It can help preserve youthfulness and maintain a youthful appearance. Suitable for those who are overweight and have aging skin.
Amaranth and Bean Sprout Salad
150g fresh amaranth, 150g mung bean sprouts, 6g sugar, 2g vinegar, 2g MSG, 3g soy sauce, 15g sesame oil. Remove the old leaves of the amaranth and wash it; wash the mung bean sprouts and blanch them separately in boiling water. Remove and drain the water. Mix sugar, vinegar, soy sauce, MSG, and sesame oil to make a dressing. Mix the amaranth and mung bean sprouts evenly and pour the dressing over. This dish can invigorate the spleen, eliminate dampness, and nourish the skin.
Tremella Cherry Porridge
50g soaked tremella, 30g canned cherries, appropriate amount of sugar and osmanthus, 50g glutinous rice. Cook the glutinous rice into porridge. After the porridge is cooked, dissolve the sugar, add the tremella, cook for 10 minutes, then add cherries and osmanthus and bring to a boil. This porridge nourishes qi and blood, tenderizes the skin, and enhances beauty. Suitable for those with deficiency of qi and blood, premature aging, rough and dry skin. Regular consumption can make the muscles plump, the skin fair and white, and the face radiant like cherries.
Beauty and Anti-Wrinkle Cream
80g ginseng, 200g peach kernel, 100g white atractylodes, 300g honey. Boil the three medicinal ingredients with 500ml of water, simmer three times, each time taking 200ml of juice. Then combine the three juices together, concentrate them to 300-400ml, add honey and boil. Remove from heat, cool and store in a bottle. Take 2 tablespoons in the morning and evening. It can invigorate qi, promote blood circulation, nourish the skin, and reduce wrinkles. Suitable for those with early physical decline, premature wrinkles on the face, and other symptoms.
Pork Skin and Peanut Stir-Fry
200g fresh pork skin, 250g raw peanuts, appropriate amount of salt, MSG, chopped green onion, and ginger. Wash the peanuts and set aside. Remove the hair from the pork skin, blanch it in boiling water, remove and wash it, then cut it into small pieces. Put the pork skin, peanuts, salt, ginger, and water in a pot, bring to a boil, then simmer until the pork skin is cooked and tender and the peanuts are fragrant. Sprinkle with chopped green onion and MSG before serving. Regular consumption of this dish can effectively moisturize the skin, making it fair and elastic.
Longan and Goji Berry Skin Nourishing Cream
3000g Ningxia goji berries, 2500g longan. Pour the two ingredients into a clay pot, add enough water, simmer over low heat until the goji berries and longan have no taste, remove the residue, and simmer into a cream. Store in a porcelain jar. It can replenish qi, nourish blood, and moisturize the skin, helping to maintain a youthful appearance.
