Aging

The Art of Gentleness: A Secret to Longevity in Old Age
The Art of Gentleness: A Secret to Longevity in Old Age

As people age, their physiological functions gradually decline and their organ functions become weaker. From a health perspective, in old age, "gentleness" is an effective secret to longevity.Emotion

December 10, 2023
Aging and Brain Health: The Role of Nutrition and Blood Vessels
Aging and Brain Health: The Role of Nutrition and Blood Vessels

As people reach middle age, they will notice a significant decline in physical strength and a decrease in mental agility, indicating the onset of brain aging. How does aging occur? Any hardening of bl

December 9, 2023
Optimizing Health in Old Age: Traditional Chinese Medicine's Three Periods of Nourishment
Optimizing Health in Old Age: Traditional Chinese Medicine's Three Periods of Nourishment

As people enter old age, they usually experience a decline in energy, weakened resistance, and decreased physical strength. Therefore, many elderly people pay special attention to diet therapy and

December 9, 2023
Unlocking the Secrets of False Aging: Understanding Women's Health in their 30s and 40s
Unlocking the Secrets of False Aging: Understanding Women's Health in their 30s and 40s

Many women feel that aging accelerates between the ages of 30 and 40. After conducting research, experts have discovered that the aging phenomenon experienced by women during this period is not actual

December 7, 2023
Promoting Longevity: 5 Recipes for Health and Vitality
Promoting Longevity: 5 Recipes for Health and Vitality

Longevity tea refers to tea recipes used to promote health, prevent aging, and extend lifespan. Common longevity tea recipes are as follows:Recipe 1: Anti-aging Milk Tea[Ingredients] 10g Poria cocos

December 6, 2023
The Flow of Longevity: Balancing Qi and Blood for Health and Aging
The Flow of Longevity: Balancing Qi and Blood for Health and Aging

Longevity and aging are closely related to Qi and blood. Qi and blood are the fundamental substances of human life activities and play an important role in nourishing the organs. When Qi and blood flo

December 5, 2023
Understanding the Role of Kidney Qi in Premature Aging: A Traditional Chinese Medicine Perspective
Understanding the Role of Kidney Qi in Premature Aging: A Traditional Chinese Medicine Perspective

In the process of human life, growth, strength, and aging, energy will be continuously consumed, which will damage the kidney qi and lead to physical decline in old age. The book "Su Wen: Yin Yang Yin

December 4, 2023
Maintaining Male Sexual Function: Tips for Prolonged Vitality and Youthful Aging
Maintaining Male Sexual Function: Tips for Prolonged Vitality and Youthful Aging

Although male sexual function declines with age, it can be prolonged if well maintained. So how to maintain it?Here are several methods:(1) Believe that your sexual function is normal, strong, healt

December 3, 2023
Strengthening Kidneys: Methods to Enhance Physiological Functions in Middle-aged and Elderly People
Strengthening Kidneys: Methods to Enhance Physiological Functions in Middle-aged and Elderly People

The physiological functions of middle-aged and elderly people decline, and some people experience back pain, tinnitus, dizziness, forgetfulness, insomnia, heel pain, nocturia, and tooth loss, which ar

December 2, 2023
Exercise Your Brain: The Key to Health and Longevity
Exercise Your Brain: The Key to Health and Longevity

Keep your brain active, the more you use it, the more agile it becomes. Don't retire and live a life of excessive labor or leisure, as both are detrimental to your health.The key to maintaining good

December 1, 2023