Although male sexual function declines with age, it can be prolonged if well maintained. So how to maintain it?
Here are several methods:
(1) Believe that your sexual function is normal, strong, healthy, and reproductively capable. It is crucial for middle-aged men to have a strong mental foundation.
(2) Pay attention to maintaining a youthful appearance. Pursuing a youthful mindset can make the body feel younger. On the contrary, fearing aging and constantly lamenting about being "old" can quickly lead to a state of old age.
(3) Exercise regularly, especially jogging or walking, with a focus on exercising the lower body. The "key" to the rise and fall of sexual function lies in the waist and feet.
(4) Pay attention to nutrition in diet, and consume more seafood, as it contains a high amount of zinc, which is beneficial for enhancing sexual desire.
(5) Have a sense of purpose and enthusiasm for your work. Some people yearn for a comfortable life after retirement, satisfied with being grandparents. However, this leads to early aging of sexual function. Even after retirement, one should seek public affairs that interest them.
(6) While being faithful to your wife, maintain an admiration for women. This can stimulate the secretion of sex hormones and maintain persistent sexual function.
(7) Maintain a sense of humor in life. Humor and wit are the greatest secrets to staying young.
(8) Have an optimistic personality and don't fret over trivial matters. Having a broad mind is the key to staying young, as mental depression can lead to impotence.
(9) Avoid smoking, drinking, and gambling, and ensure sufficient sleep.
(10) Take vitamin E capsules daily. It can delay physical and sexual aging.
In addition, regularly massage the following 8 areas to prevent aging. You can use your anti-aging tips anytime, anywhere:
Massage hands: Rub the back of your hands 50 times, then rub the palms 50 times. Regularly massaging hands can promote brain and body excitement, increase hand flexibility, flexibility, and cold resistance, and delay hand aging.
Massage forehead: Rub the forehead up and down alternately 50 times. Regularly massaging the forehead can clear the mind and delay the formation of wrinkles.
Massage nose: Use the index fingers of both hands to rub the sides of the nose bridge. Regularly massaging the nose can keep the nasal cavity clear and prevent colds and rhinitis.
Massage ears: Rub the ears back and forth 50 times. Stimulating the acupoints on the ears can promote overall health and enhance hearing.
Massage ribs: Rub the "thymus" acupoint in the middle of the ribs with the left hand, then the right hand, each for 50 times. Regularly massaging the chest can soothe the heart.
Massage abdomen: Rub the abdomen with alternating left and right hands for 50 times. This can promote digestion and prevent indigestion and constipation.
Massage waist: Rub the waist with both hands for 50 times. This can strengthen the kidneys, reinforce vitality, and prevent lower back pain.
Massage feet: First, rub the sole of the right foot with the left hand 50 times, then rub the sole of the left foot with the right hand 50 times. The feet are the "second heart" of the body. Massaging the feet can promote blood circulation, intensify and enhance the endocrine system, strengthen the immune system, increase resistance to diseases, and improve cold resistance of the feet.
