Longevity tea refers to tea recipes used to promote health, prevent aging, and extend lifespan. Common longevity tea recipes are as follows:
Recipe 1: Anti-aging Milk Tea
[Ingredients] 10g Poria cocos powder, 200ml milk.
[Method] Put Poria cocos powder into a tea cup and dissolve it with a small amount of cold boiled water. Then boil the milk and pour it into the cup. Take it on an empty stomach every morning.
Recipe 2: Lifespan-extending Tea
[Ingredients] 50g Polygonum multiflorum, 30g Chinese date, appropriate amount of rock sugar.
[Method] Grind the first two ingredients into fine powder. Put rock sugar in the cup, pour in boiling water to dissolve the sugar, then add 10g of the powdered herbs and stir well. Drink it as a substitute for tea. Take it once daily.
Recipe 3: Rejuvenating Tea
[Ingredients] 30g Polygonum multiflorum, 18g Sophora japonica, 15g hawthorn fruit, 3g high-quality tea leaves.
[Method] Put the above ingredients into a clay pot, add 750ml of water, boil for 20 minutes, pour the decoction into a tea cup, brew the tea leaves, cover and let it steep for 5 minutes, then drink it as a substitute for tea. Take it once daily.
Recipe 4: Health-Promoting Tea
[Ingredients] 10g Lingzhi mushroom, 8g Eleutherococcus senticosus, 6g Epimedium.
[Method] Put the above ingredients into a tea cup, pour in boiling water, cover and let it steep for 10 minutes, then drink it as a substitute for tea. Take it once daily.
Recipe 5: Wellness Tea
[Ingredients] 15g North American ginseng, 15g Salvia miltiorrhiza, 15g Polygonum multiflorum, appropriate amount of white sugar.
[Method] Put the first three ingredients into a sand pot, add 1000ml of water, boil for 15 minutes, pour the decoction into a tea cup, add white sugar, stir well and wait for it to cool down. Drink it as a substitute for tea. Take it once daily, divided into two servings.
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