What foods are good for dark circles under the eyes

April 6, 2023
Dark circles under the eyes can be due to genetics, diseases, bad lifestyle habits or other reasons. With dark circles under the eyes not only can you help remove them by massaging, using eye masks and so on, but you can also use dietary treatments.

Drink more water

Drinking more water can help to remove dark circles under the eyes. Drinking water can effectively remove waste from the body, avoiding the accumulation of toxins and garbage in the body, and can also promote circulation to reduce dark circles under the eyes. It is best to be able to drink 8 glasses of water a day.

Kelp

Eating kelp can help remove dark circles under the eyes. The large amount of iron contained in kelp can promote the synthesis of hemoglobin in the body, replenish the body's qi and blood to provide more nutrition to the skin, thus helping to remove dark circles under the eyes.

Black sesame

Eating black sesame can help remove dark circles under the eyes. Black sesame contains vitamin E and linoleic acid and other components can help accelerate the removal of residual waste toxins in the body, and eating black sesame can also help promote the metabolism of the skin around the eyes to help remove dark circles.

Carrots

Eating carrots can help remove dark circles under the eyes. The carotene contained in carrots has the effect of eliminating puffiness and relieving eye fatigue. In addition, the stagnant blood in the eye capillaries can also be removed by eating carrots to help remove necrotic cells and restore blood flow, thus helping to remove dark circles, in addition to eating more tomatoes is also effective.

Water chestnut

Eating water chestnuts can help remove dark circles under the eyes. Water chestnut is rich in protein and has a very good effect on blood circulation and swelling, if it is combined with lotus root juice to drink can effectively help remove dark circles.

Red dates

Eating red dates can help remove dark circles under the eyes. Red dates have a very good effect of benefitting the qi and replenishing the blood, eating red dates can accelerate the blood flow and avoid dark circles under the eyes due to anemia. You can drink red dates in water every day to reduce anemia and remove dark circles under the eyes.
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