What to eat to remove dark circles under the eyes

Often stay up late, irregular daily life, not only to the health of a great danger, but also serious dark circles under the eyes, which is a very annoying thing for many beauty women. In fact, in order to successfully remove dark circles, in addition to care by skin care products, you can also try dietary regimen. So what to eat to remove dark circles?

Eggs to remove dark circles

Eggs are rich in high-quality protein, which promotes cell regeneration, so regular consumption of eggs and increased protein intake is effective in reducing dark circles. However, it should be noted that the human body can only absorb a maximum of two eggs per day, so it is not advisable to consume more than two eggs. In addition, some people are accustomed to eating raw eggs, but raw eggs are extremely indigestible and contain bacteria, so it is recommended to consume white boiled eggs as the best.

Carrots to remove dark circles under the eyes

In addition to the nourishing effect of vitamin E on the eyeballs and eye muscles, vitamin A also has the same effect. Carrots are the best choice to increase the intake of vitamin A. Eating carrots regularly can maintain the normal function of the epithelial tissues and improve dark circles under the eyes. In addition, the vitamin A contained in carrots also helps to improve vision, especially night vision.

Green tea to remove dark circles under the eyes

People who frequently use computers can drink green tea to replenish specific phytonutrients and eliminate dark circles under the eyes caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit free radicals from damaging the skin support fibers and are the most effective anti-free radicals. Drinking more decaffeinated green tea not only eliminates dark circles under the eyes, but the catechins contained in it can help both with body fat metabolism and with sleep.

Kelp to remove dark circles under the eyes

Iron is the core component of hemoglobin, so supplementing with the right amount of iron can lead to an increase in hemoglobin, which enhances its ability to transport oxygen and nutrients. Kelp is rich in iron, so eating it regularly can also relieve dark circles. Other iron-rich foods include animal liver, lean meat, etc.

Black sesame to remove dark circles under the eyes

Sesame seeds are rich in vitamin E, which is nourishing to the eye and eye muscles, thus relieving the formation of dark circles under the eyes. Eating black sesame seeds can make your hair dark and beautiful while eliminating dark circles under your eyes, killing two birds with one stone.

Pig liver to remove dark circles under the eyes

The problem of dark circles under the eyes of women can also be due to anemia, due to insufficient blood supply, so do a good job of replenishing blood, night vision can help effectively eliminate dark circles and other symptoms, pig liver is rich in iron, which helps improve blood production function, is also the first choice of food to remove dark circles.

Different causes of dark circles under the eyes diet different

If you have dark circles under your eyes due to poor liver function, you should eat more green vegetables such as celery and chrysanthemum, and more citrus fruits. Drink a glass of red date water every day to help speed up the blood flow and reduce blood stasis, which can also reduce the dark circles under the eyes caused by anemia. Drink a glass of radish juice or tomato juice in the morning, the carotene contained in the juice has the function of eliminating eye fatigue Drink more water to effectively discharge the body's waste and reduce the chance of accumulation, can also reduce the dark circles under the eyes, it is best to drink 8 glasses a day. Lack of powder, iron and vitamin C will lead to the appearance of dark circles under the eyes, so you should take more nutrition in this area, such as noodles and rice, pork liver, spinach, tomatoes and other foods.