What foods are good for dark circles under the eyes

Due to factors such as late nights, irregular work and rest, excessive thinking and stress, young people are prone to dark circles under their eyes. This is because the above-mentioned behavior will lead to slow blood flow in the microvasculature around the eyes, insufficient oxygen supply, thus blood stagnation, the formation of what we see "panda eyes". The actual foodie, Meng Mei, recently learned a few ways to eat to get rid of dark circles under the eyes, so let's take a look at what you can eat to get rid of dark circles under the eyes.

Water chestnut lotus root to get rid of dark circles

Wash water chestnuts and peel them, peel lotus root, put them into a juicer together, then add 2 cups of water and stir well, separate the water and dregs and drink the fruit juice, then use the crushed dregs to put on your eyes, the two-pronged approach to remove dark circles can also achieve double the effect. Water chestnut is rich in protein and has the effect of activating blood circulation and reducing swelling; lotus root has the effect of cleansing, cooling blood and dispersing blood stasis; the combination of the two is like a sharp edge to remove dark circles under the eyes.

Kelp to remove dark circles under the eyes

Kelp is rich in iron, which can promote the formation of hemoglobin, allowing to provide more nutrients to the skin, thus achieving the effect of removing dark circles under the eyes.

Black sesame to remove dark circles under the eyes

Black sesame is rich in natural vitamin E and rich in linoleic acid, which has the effect of removing metabolic waste and increasing the activity of antioxidant enzymes in the body, and can be eaten regularly for emolliency. In addition, black sesame can also promote the growth of blood red blood cells, promote eye skin renewal, so that the dark circles go without trace.

Carrot to remove dark circles under the eyes

Carrots are rich in carotenoids, which are very powerful and can remove destructive free radicals from parts of the body that are prone to oxygen deficiency, such as the skin and peripheral organs. Therefore, the problem of blood stagnation in the microvasculature of the eyes can be removed by eating more carrots to remove the necrotic cells, so that the dark circles under the eyes will naturally disappear.

Beans to remove dark circles under the eyes

The protein in dry beans is up to about 40%, and the intake of legumes is equivalent to a large amount of protein, which is one of the main components of the body's cell renewal, so eating more beans is good for forming cells and replacing old, necrotic cells. This is also true for the skin under the eyes. Women want to beauty, life must pay more attention to life and rest, do not cry to laugh more, crying is also a major culprit leading to dark circles under the eyes; to the computer at work people should always pay attention to rest and far away. If you already have dark circles under your eyes, it's okay, eat more of the above foods! But in the future to pay attention to avoid becoming "Panda Man" Oh.