One of the common occurrences after waking up from sleep is experiencing a stiff neck, which can be uncomfortable and painful. So, how should we deal with a stiff neck? Do you have any tips? Today, I

In the scorching summer, people lose their appetite and struggle to find ways to improve their digestion. Taking various digestive medications not only proves to be ineffective but also harmful t

After the autumn, the weather becomes dry and people are prone to getting angry. This is when we need to focus on keeping warm. Do you know which traditional Chinese medicine methods can be used for h

Massage Techniques Training1. Joints Separation TechniqueFirst, use the thumb to press and slightly move the skin in the affected area, then apply deep pressure.Repeat the above actions several tim

In modern cities, most people are economically independent and pay attention to health. They face intense competition and have a heavy workload, which can lead to occupational diseases such as muscle

In recent years, lumbar disc herniation has become a common health problem, causing many harms to people. Massage therapy has gained increasing attention as a way to alleviate this condition, as it

In today's society, the pace of life is excessively fast, diet is unreasonable, and staying up late every day has led to suboptimal health becoming a common problem for most people. As life stress con

Massage is one of the methods of traditional Chinese medicine for health preservation. Massage not only relaxes your body and mind but also effectively enhances the absorption of various skincare prod

With the development of society and the improvement of people's living standards, traditional Chinese medicine (TCM) has become a social trend, and the status of TCM has been on the rise. Foot massage

Massage is one of the ancient health care methods that have been passed down in China to this day. Nowadays, you can see many massage and beauty shops almost everywhere, indicating that massage has be