In modern cities, most people are economically independent and pay attention to health. They face intense competition and have a heavy workload, which can lead to occupational diseases such as muscle tension in the shoulders and neck, foot fatigue, and mental stress. Therefore, it is common for people to gather with friends every now and then and go to various wellness centers for foot massage or body massage to relax their bodies and minds, forget their troubles, and embrace health. However, often the tense muscles may feel relaxed at the time, but soon after, the body feels even more tired. Why is that?
In daily life, the most common and widely available wellness services include foot massage and body massage. In people's minds, massage can relieve fatigue and even treat illnesses, so it has many benefits.
The Benefits of Massage
Foot massage consists of foot bathing and foot reflexology. The water temperature of foot bathing is relatively high, and it usually includes essential oils, Chinese herbs, milk, salt, etc., to provide customers with different effects such as relaxation, skin care, and disease elimination. In simple terms, foot bathing is like a high-end foot bath.
Improving Blood Circulation and Sleep Quality
Feet are far from the heart and are prone to coldness. Any blockage in the peripheral area of the feet can cause poor blood circulation and affect metabolism. Feet bear the weight of the entire body and are responsible for walking and participating in physical activities, which is quite exhausting. Foot bathing and massage improve blood circulation in the feet and regulate the endocrine system, thereby promoting overall metabolism. Because foot massage can promote blood circulation throughout the body, it can effectively eliminate fatigue and improve sleep quality. For office workers, it not only relieves physical fatigue but also alleviates mental stress.
Improving Meridian Circulation and Assisting in the Treatment of Diseases
The soles of the feet have reflex zones corresponding to various organs in the body. Massage the reflex zone corresponding to the area that feels uncomfortable. Through foot massage, the meridians can be unblocked, pain can be reduced, and the functions of the body's organs can be regulated and repaired. It has an auxiliary therapeutic and preventive effect on conditions such as cervical spondylosis, numbness in the legs and feet, varicose veins, and cervical spondylosis.
During office work, office workers often sit for long periods, with their necks either upright or bent down, and their hands using a mouse and keyboard. The upper body maintains a fixed posture for a long time, often resulting in symptoms such as neck and shoulder pain and discomfort in the spine. At this time, going to a wellness center for a massage can be considered a luxury.
Regulating Body Functions and Improving Immunity
The effects of body massage are similar to those of foot massage. It can also improve blood circulation, eliminate fatigue, improve sleep quality, and enhance the body's immune system.
