After countless attempts to lose weight, it is important to know what you can and cannot eat. So what is the basic framework for an ideal weight loss diet?   The reasons for the failure of we

      In life, we often encounter women who were slim and beautiful in their thirties, but become overweight during menopause. What is the reason for this? Is there a way to reverse it?      

Cupping for Weight Loss| Traditional Chinese Medicine Cupping Method for Weight Loss   　　 　　The benefits of cupping are well known, and besides being beneficial to the body, tradi

Ma Jie, also known as Zhi Ma Jie, Zhima Ling, and You Ma Gao, is the stem of the sesame plant (Sesamum indicum DC.), which belongs to the family Pedaliaceae. It is cultivated in various regions of C

 Lotus leaf ash is a traditional Chinese medicine that can promote digestion, aid in weight loss, and remove phlegm and dampness. It has a strong effect on weight loss and can help slim the waist, e

Chinese Medicine Meridian Weight Loss|Four Points to Understand Meridian Weight Loss   　　 　　Being thin has become a trend, and only thin is beautiful. So how to lose weight is the key. B

According to statistics, millions of people try to lose weight every year, but ultimately fail. Many people wonder why they can't lose weight even though they are trying so hard. The truth is, th

Post-Spring Festival Weight Loss Misconceptions   After the Spring Festival, it's inevitable to gain some weight. How to lose the extra pounds? This has become the goal for many people aft

　Losing weight is a permanent topic for every obese person. Most people achieve short-term weight loss through dieting. So how can we achieve weight loss without dieting? Today we want to introduce

     Potatoes, sweet potatoes, taro and other starchy foods are rich in protein, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, magnesium, and potassium. Starchy foods also contain a large