Losing weight is a permanent topic for every obese person. Most people achieve short-term weight loss through dieting. So how can we achieve weight loss without dieting? Today we want to introduce to you the recipe for spleen-reducing soup, providing you with the step-by-step instructions and the slimming effects of spleen-reducing soup.
Recipe for Spleen-Reducing Soup
Ingredients: Hawthorn, Cassia Seed, Poria, Goji Berry, and Plantain Seed
Steps:
1. Prepare the five ingredients in moderate amounts, approximately 15g of Cassia Seed and 10g for the rest.
2. Rinse the ingredients thoroughly.
3. Place the ingredients in a pot of cold water and bring to a boil. Simmer for about 3 minutes and then turn off the heat.
4. The soup is ready.
5. Drain the water.
Slimming Effects of Spleen-Reducing Soup
1. Spleen-reducing soup is suitable for those with obesity, edema, and urinary difficulties. Women who are overweight or want to prevent weight gain should eat more of this dish.
2. It has a bitter taste and a cooling nature, with a mild toxic effect. It has diuretic, gas-reducing, and deworming functions.
3. Drinking spleen-reducing soup regularly can effectively alleviate body edema, making it an excellent choice for weight loss in cases of edema-related obesity.