Vinegar is a commonly used condiment in cooking. The idea that drinking vinegar is beneficial for health and aids digestion has been around for a long time. People who love vinegar have even started using it as a fitness tonic. So, can drinking vinegar help with weight loss?
Can drinking vinegar help with weight loss?
Yes, drinking vinegar can help with weight loss. A study has shown that obese individuals who drank a beverage containing 15-30 milliliters of vinegar every day for 12 weeks experienced significant decreases in weight, visceral fat, and waist circumference compared to when they did not consume vinegar-containing beverages. Therefore, drinking vinegar has a weight loss effect.
When is the best time to drink vinegar?
Drinking 30 milliliters of vinegar (with a 6% acetic acid content) 5 minutes before a meal can enhance the muscles' ability to utilize glucose, which is beneficial for individuals with diabetes and obesity.
How to drink vinegar?
It may be challenging to drink 30 milliliters of vinegar in one go, but if you use vinegar as a condiment in noodles, dumplings, salads, or make dishes like hot and sour soup or spicy and sour noodles, consuming vinegar becomes much easier.
What are the benefits of drinking vinegar?
Vinegar helps control postprandial blood sugar levels, preventing excessive fat synthesis due to high postprandial blood sugar. This means that drinking vinegar is less likely to cause weight gain and can prevent post-meal drowsiness, leading to improved physical well-being.
Can vinegar be consumed in large quantities?
Drinking vinegar in moderation is beneficial for overall health, but consuming large amounts of vinegar can cause irritation to the gastrointestinal tract. It is especially inappropriate for individuals with excessive gastric acid or gastric ulcers to drink concentrated vinegar directly. Therefore, the amount of vinegar consumed should be based on individual health conditions and excessive consumption should be avoided.
