Slim figure is the pursuit of beauty for many women, while wanting to eat delicious food without gaining weight is the dream of many people. As a result, some girls choose the method of inducing vomiting to lose weight. But is inducing vomiting really effective for weight loss?
What is the method of inducing vomiting for weight loss?
Inducing vomiting for weight loss is based on the principle of "eating is equal to not eating" and is an extreme form of dieting. In order to lose weight, people use various artificial methods to vomit out everything they eat, so that they do not intake too many calories, thus achieving the effect of eating tasty food while losing weight.
Is inducing vomiting for weight loss effective?
Inducing vomiting for weight loss is effective.
Inducing vomiting for weight loss is actually an extreme form of dieting. The food that is eaten is vomited out, limiting the intake of calories into the body. Under normal energy consumption, reducing the intake of energy can reduce the accumulation of fat calories in the body. It can have a certain weight loss effect in the long term. However, it causes great harm to the body and is not recommended for use.
Is inducing vomiting for weight loss effective?
The effect of inducing vomiting for weight loss is limited.
If you want to lose weight by inducing vomiting, you need to vomit out all the food you eat. However, in general, it is difficult to remove all the food through vomiting. Usually, only half of the calories ingested can be cleared, which means that half of the calories are still absorbed. Inducing vomiting for weight loss is not an efficient method for slimming.
In addition, in order to achieve weight loss through inducing vomiting, one would have to vomit after every meal, and doing it once or twice a week simply does not work. However, it is very difficult to induce vomiting multiple times a day, and it also causes great harm to the body.
How long does it take to see results with inducing vomiting for weight loss?
Vomiting after every meal can show weight loss results in a few days, but the weight loss is mostly due to loss of water rather than fat. The weight fluctuation is largely caused by dehydration. Moreover, when you eat again, your weight quickly rebounds to the original weight or even higher.
Tips
Inducing vomiting for weight loss is a harmful method that not only damages teeth, esophagus, throat, and other parts of the body, but also can cause depression, malnutrition, dehydration, as well as eating disorders such as anorexia and bulimia. It can even endanger life. Therefore, girls should not sacrifice their health for weight loss, and the effect of weight loss is also limited. The truly effective methods to help lose weight are a normal and reasonable diet combined with regular exercise, which can achieve healthy and effective weight loss.
