Many people lack exercise and often sit for long periods of time. As a result, their buttocks become wide, flat, and saggy, completely losing the feminine curves. Can this condition be reversed through exercise?
Can Saggy Buttocks be Restored?
Yes, it is possible to restore saggy buttocks.
In addition to genetic factors, daily habits such as prolonged sitting, crossing legs, poor standing and sitting postures, and pregnancy can worsen saggy and deformed buttocks. By changing these habits and doing exercises that target the buttocks, it is possible to restore lifted buttocks. If the results from exercise are not significant, surgical correction can also be considered.
Will Buttocks Sagging after Childbirth Restore on its Own?
No, it will not.
After giving birth, conditions such as stretch marks and melasma may gradually improve. However, whether the buttocks sagging is caused by childbirth or poor lifestyle habits, it will not restore on its own without exercise.
How Long Does it Take to Restore Saggy Buttocks?
Restoring lifted buttocks is a long process. The time required to restore the buttocks through exercise depends on the degree of sagging and the type of exercise performed, so there is no specific timeframe.
If surgical buttock lift is performed, results can usually be seen in 2-3 months. However, there is a risk of relapse and uneven skin due to uneven fat suction.
How to Restore Saggy Buttocks Quickly?
There are many ways to help lift the buttocks. Here are a few simple methods to restore the buttocks:
1. Squats;
2. Standing on tiptoes;
3. When sitting, only sit on half of the buttocks;
4. Climbing stairs;
5. Lying down and lifting the buttocks.
