Badminton can be considered a national sport, suitable for all ages and genders, and is a beloved form of exercise. For those who are beauty-conscious, playing badminton not only helps to keep the body fit, but also aids in burning fat and achieving weight loss. However, most people are unaware of how long it takes to see weight loss results from playing badminton.
Is playing badminton effective for weight loss?
Playing badminton is a full-body aerobic exercise. A 30-minute badminton session can burn approximately 160 calories and effectively burn excess fat. It has a good weight loss effect. If one can consistently engage in badminton and also control their diet, the weight loss effect will be even better and less likely to rebound.
How long does it take to lose weight by playing badminton?
Playing badminton does not yield immediate weight loss results after just one or two sessions. It requires long-term commitment, and the time needed may vary depending on individual weight and physique.
In general, the human body needs to burn approximately 7700 calories to lose 1000 grams of fat. To achieve visible weight loss results from playing badminton, one should aim to commit for at least one month.
How long does it take for badminton to be effective for weight loss?
Aerobic exercise requires continuous activity for at least 30 minutes to start burning calories and fat. To achieve effective fat burning through badminton, each session should last between 30 to 60 minutes.
How many times a week should I play badminton for weight loss?
To see faster weight loss results, it is necessary to maintain a certain frequency of badminton sessions. Playing badminton 3-4 times a week can achieve excellent fat burning effects.
What should I pay attention to for effective weight loss while playing badminton?
Warm-up exercise
Before starting a badminton session, it is important to warm up adequately. This helps to activate the muscles and joints, preparing the body for exercise and preventing injuries.
Warm-up exercises can include jogging, stretching, leg presses, and high knees, with the aim of breaking a slight sweat.
Long-term commitment
Consistency is key when using badminton for weight loss. Only with long-term commitment can one achieve good weight loss results, and prevent weight rebound.
Gradually increase intensity
If the intensity of badminton is not sufficient, fat burning effects may not be optimal. Starting with low intensity and gradually increasing the intensity is recommended. However, the intensity should always be within one's own limits, not exceeding what is manageable.
Post-exercise relaxation
After finishing a badminton session, it is important to relax and do some stretching exercises to help the body recover quickly and prevent muscle bulking in the arms and legs due to excessive tension.
Moderate diet control
While engaging in badminton, it is important to have a balanced diet in order to achieve the desired weight loss results. Maintain regular eating habits, avoid overeating, and try to minimize intake of high-calorie and high-fat foods.
