Yogurt is highly nutritious and has a tangy and creamy taste, making it a favorite beverage for many. However, for those who are concerned about maintaining their figure, there is a question: Does drinking yogurt make you gain weight?
Does drinking yogurt make you gain weight?
No, it does not.
Yogurt contains a large amount of probiotics, which can regulate the quantity of intestinal bacteria, aid digestion, and reduce bloating and constipation. Drinking yogurt in moderation is beneficial to overall health and does not cause weight gain.
Does drinking too much yogurt make you gain weight?
It may cause weight gain.
To enhance the taste, yogurt is often added with sugar. Sugar-added low-fat yogurt contains about 72 calories per 100 grams, which is 15 calories higher than milk. Drinking too much yogurt can result in excessive intake of sugar and calories, leading to weight gain.
How much yogurt is appropriate to drink?
Drinking 1 to 3 cups of yogurt per day is appropriate.
Yogurt aids digestion, so it is best to drink it two hours after a meal. Drinking yogurt before bedtime also has good health benefits.
Which type of yogurt does not cause weight gain?
Drinking unsweetened low-fat and non-fat yogurt does not cause weight gain. Although non-fat yogurt may not be as creamy as full-fat yogurt, its fat content is significantly reduced, and it does not contain added sugar, resulting in lower calorie intake. Drinking this type of yogurt will not cause weight gain.
