Do not underestimate these six foods, they may seem ordinary, but they are extraordinary in value! There are some foods that we often come across in our daily lives, so we don't think they are anything special. Today, I will introduce you to some very ordinary things in life, but they have great benefits!
Six "good medicines" on the dining table that don't cost money, did you know?
1. Bananas
Relieve stress and anxiety. Molly Kimball, a New Orleans sports nutritionist, points out that a medium-sized banana can provide 30% of the daily requirement of vitamin B6, which helps the brain produce serotonin, a neurotransmitter that promotes positive feelings and helps relieve anxiety.
2. Yogurt
Prevent bloating. A cup and a half of yogurt containing probiotics can help food enter the intestines more effectively, not only accelerating gastrointestinal motility, but also aiding in the digestion of gas-producing foods such as beans.
3. Canned Tuna
Improve mood. 90 grams of canned tuna contains about 800 milligrams of omega-3 fatty acids, which can improve the low mood and anxiety often associated with depression.
4. Ginger Tea
Relieve nausea. Numerous studies have shown that ginger tea can alleviate motion sickness or nausea caused by pregnancy. Although experts are not sure which specific substance is responsible, it is certain that drinking ginger tea is safe and has no adverse effects on health.
5. Chinese Cabbage: Prevent Ulcers
A study from Johns Hopkins University found that Chinese cabbage contains a powerful compound called indole-3-carbinol, which can eliminate bacteria that cause stomach ulcers and even inhibit the growth of gastric tumors. Professor Guo Haiying explains that in addition to treating gastric ulcers, foods like Chinese cabbage can also assist in the treatment of oral ulcers.
6. Turkey: Combat Insomnia
90 grams of turkey meat can provide the body with the necessary tryptophan for a day, improving symptoms of insomnia. Professor Guo Haiying suggests that turkey is not a common food in Chinese cuisine, so it can be replaced with lotus seeds, which have the effects of nourishing the heart, strengthening the spleen, nourishing the blood, and calming the mind.
