Girls who love beauty like to drink yogurt to lose weight because of its rich nutrition. How should we choose yogurt when we buy it? Drinking yogurt is not suitable for people of all ages.
【Drinking Yogurt is Not Suitable for People of All Ages】
Yogurt has a powerful digestive aid effect, which means it can help our intestines move. This is great for people who have constipation, but not for the elderly and children.
The digestive system of the elderly and children is relatively weak. Drinking yogurt may cause diarrhea. Therefore, yogurt is not suitable for everyone. The elderly and children should be cautious.
In addition, yogurt contains sugar, and the sugar content is not low. Therefore, patients with diabetes and gallbladder disease should not eat yogurt to prevent any impact on their condition.
【Plain Yogurt and Flavored Fermented Milk】
Plain yogurt is what we consider as pure yogurt. The ingredient list usually only contains raw milk, sugar, and bacteria. Flavored fermented milk refers to products made from 80% or more raw milk or milk powder as raw materials, with other ingredients added, and then fermented after sterilization. Food additives, nutrient fortifiers, fruits, vegetables, grains, etc. can be added before or after fermentation.
Flavored fermented milk has a lower protein content and lower nutritional value than yogurt.
When choosing, consumers should pay more attention to the nutrition facts of yogurt and try to choose yogurt with high protein content, low fat content, and low carbohydrate content.
