Sexy and attractive abs are what most people want, but for those who have a lot of belly fat, they will want to exercise their abs and lose belly fat at the same time. So can you actually practice abs to lose belly fat?
Can you lose belly fat with abdominal exercises?
The abdominal exercises are effective in losing belly fat.
In the abdominal muscle exercise, for the belly fat more or less can play a certain role in the consumption of calories, burning fat, there is a certain effect of thin stomach.
Practice abdominal muscle to reduce the belly effect is good
The effect of abdominal muscle training on reducing the belly is relatively small.
Abdominal exercise is generally for the abdominal local strength training, is to exercise muscle-based, fat consumption effect is relatively small; and relying on local strength training, lose belly fat effect is relatively small, want to achieve the best thin belly effect is needed through the whole body aerobic exercise to achieve.
How to do abdominal muscle training to enhance the effect of thin stomach
With aerobic exercise
The abdominal muscle exercise alone is less effective for losing belly fat, so it should be combined with a full-body aerobic exercise. Can be carried out like jogging, swimming, cycling, climbing stairs, jumping rope, hula hoops and other ways, each sustained exercise for more than half an hour, at least 3-5 times a week exercise.
Local exercise
After the whole body aerobic exercise, you can carry out the corresponding local exercise, such as abdominal crunches, abdominal curls, flat support, etc. can exercise the abdominal muscles.
With diet control
In the whole body aerobic exercise and local abdominal muscle strength training, but also with a reasonable diet control, it is best to adjust the diet structure to low fat, high protein, low carbohydrate diet structure.
What should I pay attention to in order to train my abdominal muscles to slim my stomach with good results
Exercise diversification
In the abdominal muscle exercise, can not always only one kind of exercise, can try to make exercise way diversified, such as sit-ups, curling, flat support, air bicycle, etc..
Pay attention to the warm-up exercise
Regardless of what kind of sports exercise, you need to warm up fully before you start, the body joints, muscles are active, so that it is the fastest speed into the exercise, to enhance the exercise effect.
Relaxation after exercise
After the exercise, to relax the body, you can do stretching exercises or massage pat exercise parts, can help relieve tension in the muscles, so that they are relaxed.
