Elliptical and dynamic cycling are very common in the gym fitness equipment, the same is with the effect of weight loss and slimming, but the two compared, elliptical machine and dynamic cycling which weight loss effect is better?
Elliptical machine and dynamic cycling which weight loss effect is good
In general, the elliptical machine weight loss effect is better than the dynamic cycling.
Although the elliptical machine and dynamic cycling adhere to exercise are able to help effective weight loss, dynamic cycling 60 minutes can effectively burn fat 500 kcal, while the same time elliptical exercise 60 minutes, can consume 600-800 calories; and dynamic cycling exercise parts are mainly small and large legs, while the elliptical machine is able to participate in the movement of the whole body, exercise parts more, burn more fat naturally.
Lighter weight elliptical exercise weight loss effect is better
Lighter weight people will practice elliptical machine than riding a dynamic bike to be more strenuous, can consume more calories, for fat burning effect is better. So lighter weight people can choose to practice elliptical machine to slim down.
Bad knees choose elliptical machine to lose weight
The knee itself is bad will be injured people, choose elliptical weight loss will be better, elliptical exercise in the knee is no point of force, the damage to the knee is small, for the joints can play a certain protective role; and dynamic cycling riding, the knee is the most vulnerable to injury, people with bad knees to ride a dynamic cycling will aggravate the injury.
The difference between elliptical machine and dynamic cycling
The way of movement is different
Elliptical trajectory is an elliptical machine, in the pedal movement will feel like walking or running; and dynamic cycling is through the continuous action to achieve the effect of cycling.
Exercise parts are different
Although the elliptical machine and dynamic cycling are able to exercise leg muscles, but the dynamic cycling for leg exercise effect is stronger than the elliptical machine. And elliptical exercise effect of the whole body to be stronger than the dynamic bike, exercise to the parts than the dynamic bike to more.
Different degree of sports injury
Elliptical machine in the exercise, the feet are not to leave the pedals, the knee joint does not exist point of force, the circular motion can avoid excessive impact on the knees.
Dynamic cycling cycling process, a little inattention will lead to a large impact on the knee, and cause knee injury.
Choose elliptical machine or dynamic cycling weight loss
Although the overall weight loss effect of elliptical machine will be better than the dynamic bike, but not that everyone should go to choose elliptical machine, according to their actual situation, weight loss needs, preferences to choose, like want to carry out some intense exercise, rhythmic people can choose dynamic bike, and want to relax, bad knee people can choose elliptical machine.
