Dynamic cycling in the gym is more popular a fitness equipment, we all know that riding a dynamic bike can help consume fat, to achieve the effect of weight loss and slimming, but the specific riding a dynamic bike where you can lose weight may not be so clear. Here's a look at where to lose weight on a bicycle.
Dynamic cycling weight loss thin where
Dynamic cycling weight loss thin legs
The process of riding a bicycle, the legs are the most parts of the movement, because the need for two feet constantly do pedaling action, long-term exercise down not only tighten the leg muscles, but also accelerate the burning of leg fat, to play the effect of thin legs shaping.
Dynamic cycling weight loss thin stomach
In the process of cycling, the pedaling action of the legs can be involved in the abdominal muscle groups, especially when cycling stand up to ride, for the abdominal muscles or stimulating effect, and cycling is required to tighten the abdomen, using abdominal breathing. So it can also help exercise the abdominal muscles, burn abdominal fat, thus helping to reduce the belly fat.
Dynamic cycling to lose weight and lift the buttocks
Riding a bicycle can play a buttocks effect, that can help to lose excess fat in the buttocks. In the process of riding a bicycle, the seat and hip is the main support point, the hip muscles in the movement is also able to fully participate in the effect of calorie consumption, fat burning, thus playing a fat reduction effect on the hip shaping, lifting the hip.
Dynamic cycling weight loss thin arms
Dynamic cycling is a full-body movement, arms in the movement to grab the handrails will also make the force, especially when riding fast and standing up to ride, although the effect is not as obvious as the legs, but will also play a certain fat loss effect.
Riding a dynamic bicycle note which weight loss effect is good
Warm-up before riding
Before the exercise of dynamic cycling, to carry out a full warm-up, so that not only to avoid sports injuries, but also to increase the effect of weight loss. Like jogging for a few minutes, so that the body muscles and joints to move; after sitting on the dynamic bike, then do a few minutes of low speed and high frequency (more laps less force) warm-up.
Adopt the correct riding posture
Dynamic cycling exercise wrong riding posture, not only can not play thin legs, thin stomach and other weight loss effect, may also hurt the body. The correct posture of the general cycling is slightly leaning forward, the body's two arms straight, abdominal tightening, the use of abdominal breathing method, legs and car beam parallel or slightly inward buckle, knees, hips to maintain coordination, the body does not swing from side to side, pay attention to grasp the rhythm of riding.
Riding time should be at least 30 minutes
Dynamic cycling cycling time to reach 30 minutes to start effective fat burning, so each time the dynamic cycling exercise, to ensure that the time in more than 30 minutes, in order to have a good fat loss effect.
Relaxation after cycling
After the end of cycling exercise, to relax the muscles of various parts of the body, you can stretching action, massage, etc.. Can help exercise in the tight muscles to relax and promote blood circulation.
